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Nutrition Breakdown

Jani Calories — Lowest to Highest

Browse calorie values for Jani menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

215 / 215 items resolved USDA database: 10 Estimated: 205

Lowest Calorie Items at Jani

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Dumpling (Steamed Or Fried) chinese cuisine appetizers Estimated 10 kcal
2 Salmon Fish (Steamed Or Grilled) chinese cuisine seafood Estimated 10 kcal
3 Seafood Dumpling (Steamed Or Fried) chinese cuisine appetizers Estimated 10 kcal
4 Steamed Crystal Skin Pork Bun (8) chinese cuisine appetizers Estimated 10 kcal
5 Steamed Meat Sui Mai (6) chinese cuisine appetizers Estimated 10 kcal
6 Steamed Roast Pork Bun (3) chinese cuisine appetizers Estimated 10 kcal
7 Steamed Shrimp Sui Mai (6) chinese cuisine appetizers Estimated 10 kcal
8 Steamed Sweet Red Bean Bun (3) chinese cuisine appetizers Estimated 10 kcal
9 Steamed Whole Fish chinese cuisine seafood Estimated 10 kcal
10 Unagi (Fresh Water Eel) japanese cuisine a la carte sushi or sashimi Estimated 10 kcal
11 California Roll Dinner japanese cuisine entree USDA 94 kcal
12 Chirashi japanese cuisine entree USDA 94 kcal
13 Hamachi Sushi Dinner japanese cuisine entree USDA 94 kcal
14 Maki Combination japanese cuisine entree USDA 94 kcal
15 Maguro Sushi Dinner japanese cuisine entree USDA 97 kcal
16 Tekka Maki Dinner japanese cuisine entree USDA 97 kcal
17 Unagi Don japanese cuisine entree USDA 126 kcal
18 Pu Pu Platter chinese cuisine appetizers Estimated 170 kcal
19 Cold Spicy Cabbage Salad chinese cuisine appetizers Estimated 180 kcal
20 Green Salad japanese cuisine salad Estimated 180 kcal
21 Kani Salad japanese cuisine salad Estimated 180 kcal
22 Shu Ka Salad japanese cuisine salad Estimated 180 kcal
23 Tako-Shu-Ka Salad japanese cuisine salad Estimated 180 kcal
24 Chef's Special Sushi for Two japanese cuisine entree USDA 214 kcal
25 Cantonese Noodle Soup chinese cuisine noodles and fried rice Estimated 220 kcal
26 Miso Soup japanese soups Estimated 220 kcal
27 Hand Rolls (Cone Roll) Special Dinner japanese cuisine entree USDA 224 kcal
28 Sliced Duck W. Mixed Vegetables chinese cuisine poultry Estimated 260 kcal
29 Sliced Pork with Vegetables chinese cuisine pork Estimated 260 kcal
30 Twice Cooked Pork chinese cuisine pork Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 205

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Noodles with Sesame Sauce

chinese cuisine appetizers 520 kcal

Blossom Shrimp

chinese cuisine chef's specialties 488 kcal

Blossom Chicken

chinese cuisine chef's specialties 430 kcal

Chicken Maki

japanese appetizers 430 kcal

Chicken Noodle W. Vegetables (2)

chinese cuisine soup 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jani Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jani items have calorie data?
Jani currently has calorie values for 215 of 215 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jani?
The lightest item currently tracked is Dumpling (Steamed Or Fried) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jani calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 205 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jani full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.