Nutrition Breakdown
Jani Fish & Chicken Calories — Lowest to Highest
Browse calorie values for Jani Fish & Chicken menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
392 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Jani Fish & Chicken
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chop Steak With Cheese | 1/4 flam burger & polish | Estimated | 10 kcal |
| 2 | Gyro Chopped Steak | coupon | Estimated | 10 kcal |
| 3 | Gyros Chop Steak W / Cheese | gyros special | Estimated | 10 kcal |
| 4 | Hoagy Steak Sub | submarine sandwiches | Estimated | 10 kcal |
| 5 | Philly Cheese Steak | hot sandwich special | Estimated | 10 kcal |
| 6 | Philly Steak | coupon | Estimated | 10 kcal |
| 7 | Liter & Mistic | dessert | USDA | 48 kcal |
| 8 | Super Steak Taco W / Cheese | hot sandwich special | Estimated | 145 kcal |
| 9 | 2 Hot Dog | mix and match | USDA | 233 kcal |
| 10 | 2 Polish Sandwich | mix and match | USDA | 234 kcal |
| 11 | 2 Cheese Burger | mix and match | USDA | 243 kcal |
| 12 | 2 Gyros Cheese Burger | mix and match | USDA | 243 kcal |
| 13 | 2 Fish Sandwich | mix and match | USDA | 247 kcal |
| 14 | 2 Chicken Sandwich | mix and match | USDA | 275 kcal |
| 15 | Cheese Cake | dessert | USDA | 366 kcal |
| 16 | (Ham, Turkey & Roast Beef) | submarine sandwiches | Estimated | 390 kcal |
| 17 | 2 Super Gyro Special | coupon | Estimated | 390 kcal |
| 18 | 50 Wings Special | coupon | Estimated | 390 kcal |
| 19 | Assorted Sub With Cheese | submarine sandwiches | Estimated | 390 kcal |
| 20 | Can Pop | dessert | Estimated | 390 kcal |
| 21 | Challenge Sub With Cheese | submarine sandwiches | Estimated | 390 kcal |
| 22 | Combo (Roasted & Corned Beef) | submarine sandwiches | Estimated | 390 kcal |
| 23 | Corned Beef W / Cheese | submarine sandwiches | Estimated | 390 kcal |
| 24 | Fried Okra | side order | Estimated | 390 kcal |
| 25 | Gyros | gyros special | Estimated | 390 kcal |
| 26 | Gyros Dinner | gyros special | Estimated | 390 kcal |
| 27 | Ham Sub W / Cheese | submarine sandwiches | Estimated | 390 kcal |
| 28 | Italian Beef Special | hot sandwich special | Estimated | 390 kcal |
| 29 | Italian Beef W / Gyro Meat | coupon | Estimated | 390 kcal |
| 30 | Italian Combo | hot sandwich special | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
2 Pizza Puff
3 Wings & Cheeseburger Combo
Cheese Burger
Double Cheese Burger Special
Gyros Cheese Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jani Fish & Chicken Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jani Fish & Chicken items have calorie data?
What is the lowest-calorie item at Jani Fish & Chicken?
Are Jani Fish & Chicken calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.