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Nutrition Breakdown

Jani Chinese & Japanese Restaurant Calories — Lowest to Highest

Browse calorie values for Jani Chinese & Japanese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

365 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

225 / 225 items resolved USDA database: 10 Estimated: 215

Lowest Calorie Items at Jani Chinese & Japanese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Dumpling (Steamed or Fried) chinese cuisine - appetizers Estimated 10 kcal
2 Seafood Dumpling (Steamed or Fried ) chinese cuisine - appetizers Estimated 10 kcal
3 Steamed Crystal Skin Pork Bun chinese cuisine - appetizers Estimated 10 kcal
4 Steamed Meat Sui Mai chinese cuisine - appetizers Estimated 10 kcal
5 Steamed Roast Pork Bun chinese cuisine - appetizers Estimated 10 kcal
6 Steamed Shrimp Sui Mai chinese cuisine - appetizers Estimated 10 kcal
7 Steamed Sweet Red Bean Bun chinese cuisine - appetizers Estimated 10 kcal
8 Crispy Whole Fish seafood USDA 82 kcal
9 Hunan Fish seafood USDA 105 kcal
10 Steamed Whole Fish seafood USDA 123 kcal
11 Lobster Any Style seafood USDA 154 kcal
12 Bar-B-Q Spare Ribs bar-b-q USDA 157 kcal
13 Scallops with Black Bean Sauce seafood USDA 168 kcal
14 Pu Pu Platter chinese cuisine - appetizers Estimated 170 kcal
15 Cold Spicy Cabbage Salad chinese cuisine - appetizers Estimated 180 kcal
16 Green Salad japanese cuisine - salad Estimated 180 kcal
17 Kani Salad japanese cuisine - salad Estimated 180 kcal
18 Shu Ka Salad japanese cuisine - salad Estimated 180 kcal
19 Tako-Shu-Ka Salad japanese cuisine - salad Estimated 180 kcal
20 Roast Pork bar-b-q USDA 181 kcal
21 Cantonese Noodle Soup chinese cuisine - noodles and fried rice Estimated 220 kcal
22 Miso Soup japanese cuisine - soups Estimated 220 kcal
23 Salmon Fish Steamed or Grilled seafood USDA 237 kcal
24 Sliced Duck with Mixed Vegetables poultry Estimated 260 kcal
25 Sliced Pork with Vegetables pork Estimated 260 kcal
26 Twice Cooked Pork pork Estimated 260 kcal
27 Boneless Spare Ribs bar-b-q USDA 295 kcal
28 Fried Rice chinese cuisine - noodles and fried rice Estimated 320 kcal
29 Young Chow Fried Rice chinese cuisine - noodles and fried rice Estimated 320 kcal
30 Roast Duck bar-b-q USDA 336 kcal
Nutrition sync is temporarily paused Missing official items: 215

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Noodles with Sesame Sauce

chinese cuisine - appetizers 520 kcal

Blossom Shrimp

chef's specialties 488 kcal

Blossom Chicken

chef's specialties 430 kcal

Chicken Maki

japanese cuisine - appetizers 430 kcal

Chicken Noodle with Vegetables (2)

chinese cuisine - soups 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jani Chinese & Japanese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jani Chinese & Japanese Restaurant items have calorie data?
Jani Chinese & Japanese Restaurant currently has calorie values for 225 of 225 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jani Chinese & Japanese Restaurant?
The lightest item currently tracked is Dumpling (Steamed or Fried) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jani Chinese & Japanese Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 215 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jani Chinese & Japanese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.