Nutrition Breakdown

Jang An Calories — Lowest to Highest

Browse calorie values for Jang An menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

280 kcal

Lowest Item

18 kcal

Highest Item

390 kcal

28 / 28 items resolved USDA database: 10 Estimated: 18

Lowest Calorie Items at Jang An

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Spicy B.B.Q. Pork lunch special $8.35 USDA 18 kcal
2 Lettuce side orders USDA 20 kcal
3 Young Radish Kim Chee side orders USDA 20 kcal
4 Spinach Soup everyday special $5.99 USDA 90 kcal
5 Spicy Stirred Squid lunch special $8.35 USDA 92 kcal
6 Bean-Sprout Soup everyday special $5.99 USDA 116 kcal
7 B.B.Q. Beef lunch special $8.35 USDA 206 kcal
8 17. Black Cod Spicy Soup ... Estimated 220 kcal
9 3. Soy Bean Casserole Soup ... Estimated 220 kcal
10 Deep Fried Yellow Croaker lunch special $8.35 USDA 221 kcal
11 Deep Fried Yellow Croaker side orders USDA 221 kcal
12 Deep Fried Mackerel Fish lunch special $8.35 USDA 284 kcal
13 6. Mixed Vegetables On Rice ... Estimated 320 kcal
14 7. Mixed Rice ... Estimated 320 kcal
15 1. Casserole ... Estimated 390 kcal
16 10. Deep Fried Mackerel Fish ... Estimated 390 kcal
17 11. Spicy Stirred Squid ... Estimated 390 kcal
18 12. Spicy Stirred Octopus ... Estimated 390 kcal
19 13. Raw Crab In Seasoned Hot Paste Sauce ... Estimated 390 kcal
20 14. Black Cod ... Estimated 390 kcal
21 15. Mackerel ... Estimated 390 kcal
22 16. Deep Fried Yellow Croaker ... Estimated 390 kcal
23 18. Cold Noodle In Young Radish Kim Chee ... Estimated 390 kcal
24 2. Casserole ... Estimated 390 kcal
25 4. Hot Squid Casserole ... Estimated 390 kcal
26 5. Hot & Spicy Beef Broth ... Estimated 390 kcal
27 8. B.B.Q. Beef ... Estimated 390 kcal
28 9. Spicy B.B.Q. Pork ... Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1. Casserole

... 390 kcal

10. Deep Fried Mackerel Fish

... 390 kcal

11. Spicy Stirred Squid

... 390 kcal

12. Spicy Stirred Octopus

... 390 kcal

13. Raw Crab In Seasoned Hot Paste Sauce

... 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jang An Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jang An items have calorie data?
Jang An currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jang An?
The lightest item currently tracked is Spicy B.B.Q. Pork at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jang An calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jang An full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.