Nutrition Breakdown
Janet's Jerk Stop Calories — Lowest to Highest
Browse calorie values for Janet's Jerk Stop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
221 kcal
Lowest Item
10 kcal
Highest Item
625 kcal
Lowest Calorie Items at Janet's Jerk Stop
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamed Cabbage | side dishes | Estimated | 10 kcal |
| 2 | Carrot Juice | beverages | USDA | 29 kcal |
| 3 | Coca-Cola Drinks | beverages | USDA | 32 kcal |
| 4 | Tropical Fantasy | beverages | USDA | 38 kcal |
| 5 | Water | beverages | USDA | 42 kcal |
| 6 | Jamaican Oxtails | main menu | USDA | 43 kcal |
| 7 | Aloe Drink | beverages | USDA | 50 kcal |
| 8 | Sorrell | beverages | USDA | 51 kcal |
| 9 | Jamaican Sodas | beverages | USDA | 52 kcal |
| 10 | Grace Tropical Rhythms | beverages | USDA | 54 kcal |
| 11 | Jerk Pork | main dishes | USDA | 83 kcal |
| 12 | Janet Jerk Smoothie | beverages | USDA | 89 kcal |
| 13 | Curry or Peppered Shrimp | jamaican & american restaurant | USDA | 93 kcal |
| 14 | Stew Beef | jamaican & american restaurant | USDA | 107 kcal |
| 15 | Curry Chicken | main menu | USDA | 116 kcal |
| 16 | Fish (Steamed or Fried) | jamaican & american restaurant | USDA | 123 kcal |
| 17 | Dinner | jamaican & american restaurant | USDA | 146 kcal |
| 18 | Soup of the Day | side dishes | Estimated | 220 kcal |
| 19 | Janets Spicy | main menu | USDA | 250 kcal |
| 20 | Brown Stew Chicken | main menu | USDA | 285 kcal |
| 21 | Rice & Peas | side dishes | Estimated | 320 kcal |
| 22 | White Rice | side dishes | Estimated | 320 kcal |
| 23 | Curry Goat | main menu | USDA | 325 kcal |
| 24 | Collard Greens | side dishes | Estimated | 390 kcal |
| 25 | Cow-Foot | jamaican & american restaurant | Estimated | 390 kcal |
| 26 | Fried or Boiled Dumplings | side dishes | Estimated | 390 kcal |
| 27 | Lettuce and Tomato | side dishes | Estimated | 390 kcal |
| 28 | Macaroni and Cheese | side dishes | Estimated | 390 kcal |
| 29 | Plantains (8) | side dishes | Estimated | 390 kcal |
| 30 | Stew Peas | jamaican & american restaurant | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mystic
BBQ Chicken
Beef, Chicken, Veggie Patties
Fried Chicken
Collard Greens
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Janet's Jerk Stop Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Janet's Jerk Stop items have calorie data?
What is the lowest-calorie item at Janet's Jerk Stop?
Are Janet's Jerk Stop calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.