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Nutrition Breakdown

Jane Calories — Lowest to Highest

Browse calorie values for Jane menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

6 kcal

Highest Item

775 kcal

246 / 246 items resolved USDA database: 31 Estimated: 215

Lowest Calorie Items at Jane

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Einbecker bottles beer USDA 6 kcal
2 Pinot Noir red USDA 6 kcal
3 New York Strip Steak main courses Estimated 10 kcal
4 Steak big salads Estimated 10 kcal
5 Steak And Eggs brunch Estimated 10 kcal
6 Steak And Eggs sunday brunch Estimated 10 kcal
7 Steak And Eggs brunch Estimated 10 kcal
8 Steak And Eggs sunday brunch Estimated 10 kcal
9 Steak Frites main courses Estimated 10 kcal
10 Steak Frites main courses Estimated 10 kcal
11 Left Hand Milk Stout bottles beer USDA 17 kcal
12 Cava Brut sparkling USDA 20 kcal
13 Midtown Manhattan specialty cocktails $13 USDA 35 kcal
14 Coffee coffees Estimated 40 kcal
15 Bourbon Smash specialty cocktails $13 USDA 48 kcal
16 Green Flash IPA bottles beer USDA 56 kcal
17 The Smith Ale tap beer $7 USDA 59 kcal
18 Riesling dessert wines by the glass USDA 80 kcal
19 Riesling white USDA 80 kcal
20 Sauvignon Blanc white USDA 81 kcal
21 Allagash White tap beer $7 USDA 83 kcal
22 Cabernet Sauvignon red USDA 83 kcal
23 Corsendonk Pater Dubbel Ale bottles beer USDA 83 kcal
24 Duvel Ale bottles beer USDA 83 kcal
25 Pinot Grigio white USDA 83 kcal
26 Smuttynose Old Brown Dog Ale bottles beer USDA 83 kcal
27 Steak Salad saturday lunch Estimated 95 kcal
28 Steak Salad lunch Estimated 95 kcal
29 Steak Salad main courses Estimated 95 kcal
30 Cisco Sankaty Light Lager bottles beer USDA 98 kcal
Nutrition sync is temporarily paused Missing official items: 215

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Jane Burger

sandwiches 775 kcal

Jane Burger

main courses 775 kcal

Jane Burger

saturday lunch 775 kcal

Jane Burger

lunch 775 kcal

Rosé

sparkling 499 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jane Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jane items have calorie data?
Jane currently has calorie values for 246 of 246 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jane?
The lightest item currently tracked is Einbecker at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jane calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 215 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jane full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.