Nutrition Breakdown

Jane on Larkin Calories — Lowest to Highest

Browse calorie values for Jane on Larkin menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

164 kcal

Lowest Item

21 kcal

Highest Item

427 kcal

30 / 30 items resolved USDA database: 28 Estimated: 2

Lowest Calorie Items at Jane on Larkin

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Quiche Of The Day breakfast USDA 21 kcal
2 Arugula Salad salads USDA 31 kcal
3 Get Your Greens Smoothie breakfast USDA 37 kcal
4 Get Your Greens Smoothie panini USDA 37 kcal
5 Three Cheese panini USDA 56 kcal
6 Fresh Fruit breakfast USDA 59 kcal
7 Nicoise Salad salads USDA 77 kcal
8 Egg White panini USDA 79 kcal
9 Egg White Panini breakfast USDA 79 kcal
10 Granola breakfast USDA 84 kcal
11 Get Your Greens Smoothie breakfast USDA 89 kcal
12 Get Your Greens Smoothie panini USDA 89 kcal
13 Roasted Diestel Turkey And Provolone panini USDA 107 kcal
14 BBQ Chicken Salad salads USDA 121 kcal
15 Soup Of The Day (Vegan) panini USDA 129 kcal
16 The A's Favorite Salad salads USDA 136 kcal
17 Veggie Chopped Salad salads USDA 141 kcal
18 Mediterranean Quinoa Salad salads USDA 145 kcal
19 Asian Chicken Salad salads USDA 175 kcal
20 Vegan And Gluten Free Granola breakfast USDA 179 kcal
21 Scrambled Egg panini USDA 186 kcal
22 Scrambled Egg Panini breakfast USDA 186 kcal
23 Tuna Melt Tuna Salad panini USDA 233 kcal
24 Quiche Of The Day breakfast USDA 299 kcal
25 Get Your Greens Smoothie breakfast Estimated 320 kcal
26 Get Your Greens Smoothie panini Estimated 320 kcal
27 Gluten Free Quinoa Bread breakfast USDA 320 kcal
28 Organic 6 Grain Hot Cereal breakfast USDA 375 kcal
29 Toast On Homemade Bread breakfast USDA 382 kcal
30 Mixed Greens salads USDA 427 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mixed Greens

salads 427 kcal

Toast On Homemade Bread

breakfast 382 kcal

Organic 6 Grain Hot Cereal

breakfast 375 kcal

Get Your Greens Smoothie

breakfast 320 kcal

Get Your Greens Smoothie

panini 320 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jane on Larkin Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jane on Larkin items have calorie data?
Jane on Larkin currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jane on Larkin?
The lightest item currently tracked is Quiche Of The Day at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jane on Larkin calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jane on Larkin full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.