Nutrition Breakdown

J&G Deli Calories — Lowest to Highest

Browse calorie values for J&G Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

251 kcal

Lowest Item

17 kcal

Highest Item

430 kcal

54 / 54 items resolved USDA database: 40 Estimated: 14

Lowest Calorie Items at J&G Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Roasted Peppers side orders USDA 17 kcal
2 Pickles side orders USDA 20 kcal
3 J & G Special the right cut USDA 26 kcal
4 Homemade Meatball the right cut USDA 34 kcal
5 Ham & Cheese Turkey & Cheese "Tuna Testa" Chicken Salad the right cut USDA 63 kcal
6 Large Italian Antipasto the right cut USDA 91 kcal
7 Tuna the right cut USDA 94 kcal
8 Homemade Rice Pudding side orders USDA 108 kcal
9 Roast Beef Richard hoagies USDA 115 kcal
10 Black & Green Fixed Olives side orders USDA 116 kcal
11 Roast Beef the right cut USDA 125 kcal
12 J & G Special hoagies USDA 128 kcal
13 Pepper Shooters side orders USDA 145 kcal
14 Cole Slaw side orders USDA 159 kcal
15 Turkey the right cut USDA 161 kcal
16 Potato Salad side orders USDA 171 kcal
17 Egg Salad hoagies Estimated 180 kcal
18 Roast Pork the right cut USDA 181 kcal
19 Chicken the right cut USDA 188 kcal
20 Sinatra hoagies USDA 192 kcal
21 Prosciutto & Sharp Prov the right cut USDA 195 kcal
22 Ham & Cheese the right cut USDA 203 kcal
23 Macaroni Salad side orders USDA 204 kcal
24 The Bada Bing Club the right cut USDA 211 kcal
25 Fresh Mozzarella side orders USDA 250 kcal
26 Outlaw Special side orders USDA 254 kcal
27 Italian Minniti the right cut USDA 259 kcal
28 The Pepperoni Pompilli side orders USDA 265 kcal
29 Extra Cheese the right cut USDA 272 kcal
30 Egg Salad the right cut USDA 280 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

hoagies 430 kcal

Proscuitto

hoagies 410 kcal

Sharp Provolone

the right cut 393 kcal

American

hoagies 390 kcal

Ham & Cheese

hoagies 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

J&G Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many J&G Deli items have calorie data?
J&G Deli currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at J&G Deli?
The lightest item currently tracked is Roasted Peppers at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are J&G Deli calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the J&G Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.