Nutrition Breakdown
Jam's Po-Boys & Catering Calories — Lowest to Highest
Browse calorie values for Jam's Po-Boys & Catering menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
297 kcal
Lowest Item
10 kcal
Highest Item
560 kcal
Lowest Calorie Items at Jam's Po-Boys & Catering
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 12 oz. New York Strip Steak | other platters | Estimated | 10 kcal |
| 2 | Side Salad | sides | USDA | 20 kcal |
| 3 | Vegetable of the Day | sides | USDA | 32 kcal |
| 4 | Coffee | beverages | Estimated | 40 kcal |
| 5 | Baked Potato | sides | USDA | 93 kcal |
| 6 | Mashed Potato with Gravy | sides | USDA | 120 kcal |
| 7 | Baked Macaroni | sides | USDA | 126 kcal |
| 8 | Iced Tea | beverages | Estimated | 135 kcal |
| 9 | Amy's Club Wheat Toast with Fries | sandwiches | USDA | 146 kcal |
| 10 | Amy's Club White Toast with Fries | sandwiches | USDA | 146 kcal |
| 11 | BBQ Beef Sandwich | sandwiches | USDA | 156 kcal |
| 12 | Fried Catfish Platter | seafood | Estimated | 170 kcal |
| 13 | Fried Shrimp Platter | seafood | Estimated | 170 kcal |
| 14 | Seafood Platter | seafood | Estimated | 170 kcal |
| 15 | Spaghetti and Meatball Lunch | lunch baskets | USDA | 170 kcal |
| 16 | Potato Salad | sides | USDA | 171 kcal |
| 17 | French Fries | sides | USDA | 179 kcal |
| 18 | Amy's Tuna Salad | salads | Estimated | 180 kcal |
| 19 | Caesar Salad | salads | Estimated | 180 kcal |
| 20 | Chef Salad | salads | Estimated | 180 kcal |
| 21 | Fried Shrimp Salad | salads | Estimated | 180 kcal |
| 22 | Grilled Shrimp Caesar Salad | salads | Estimated | 180 kcal |
| 23 | Grilled Shrimp Salad | salads | Estimated | 180 kcal |
| 24 | House Salad | salads | Estimated | 180 kcal |
| 25 | Catfish Sandwich | sandwiches | USDA | 182 kcal |
| 26 | Chicken Salad Sandwich | sandwiches | USDA | 182 kcal |
| 27 | Hot Sausage Sandwich | sandwiches | USDA | 182 kcal |
| 28 | Meatball Sandwich | sandwiches | USDA | 182 kcal |
| 29 | Smoked Sausage Sandwich | sandwiches | USDA | 182 kcal |
| 30 | Tuna Salad Sandwich | sandwiches | USDA | 218 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pasta Alfredo
Ham Sandwich
Ham and Swiss Sandwich
Ike's Combo Sandwich
Roast Beef Sandwich
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jam's Po-Boys & Catering Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jam's Po-Boys & Catering items have calorie data?
What is the lowest-calorie item at Jam's Po-Boys & Catering?
Are Jam's Po-Boys & Catering calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.