Nutrition Breakdown

Jamrock Restaurant Calories — Lowest to Highest

Browse calorie values for Jamrock Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

281 kcal

Lowest Item

10 kcal

Highest Item

495 kcal

57 / 57 items resolved USDA database: 26 Estimated: 31

Lowest Calorie Items at Jamrock Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steamed Fish and Okra entrees Estimated 10 kcal
2 Cabbage sides USDA 15 kcal
3 Collard Greens sides USDA 29 kcal
4 Veggie Stir Fry caribbean lunches - yea mon special USDA 35 kcal
5 Banana Smoothies real fruit smoothies USDA 37 kcal
6 Mango Smoothies real fruit smoothies USDA 37 kcal
7 Peach Smoothies real fruit smoothies USDA 37 kcal
8 Strawberry Smoothies real fruit smoothies USDA 37 kcal
9 Can Soda drink USDA 42 kcal
10 Rice and Peas sides USDA 64 kcal
11 Jerk one love patties USDA 100 kcal
12 Specialty Drink drink USDA 101 kcal
13 Jerk Chicken & Jerk Fish fried Rice caribbean lunches - yea mon special USDA 106 kcal
14 Shrimp Fried Rice caribbean lunches - yea mon special USDA 106 kcal
15 Jamrock BLT sandwiches USDA 116 kcal
16 Spinach and Cheese one love patties USDA 130 kcal
17 Hotty Hotty sandwiches USDA 146 kcal
18 Beef Soup we be jammin soup Estimated 220 kcal
19 Fish Soup we be jammin soup Estimated 220 kcal
20 Beef or Chicken with Cheese one love patties USDA 228 kcal
21 2 Piece Tilapia with Fries caribbean lunches - yea mon special USDA 237 kcal
22 Veggie, Beef or Chicken one love patties USDA 272 kcal
23 Shrimp Po Boy caribbean lunches - yea mon special USDA 274 kcal
24 Fish Supreme caribbean lunches - yea mon special USDA 277 kcal
25 Plantains Fries sides USDA 309 kcal
26 Chicken Soup we be jammin soup Estimated 325 kcal
27 Fountain Drink drink USDA 333 kcal
28 White Rice sides USDA 356 kcal
29 Coco Bread one love patties USDA 389 kcal
30 1 Foot on the Rocks caribbean lunches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shrimp, Fish, Chicken, Jerk Chicken Pasta

entrees 495 kcal

Brown Stew Chicken

caribbean lunches - mini jam lunch 430 kcal

Brown Stew Chicken

entrees 430 kcal

Chicken Bee

sandwiches 430 kcal

Chicken Quesadilla

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jamrock Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jamrock Restaurant items have calorie data?
Jamrock Restaurant currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jamrock Restaurant?
The lightest item currently tracked is Steamed Fish and Okra at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jamrock Restaurant calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jamrock Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.