Nutrition Breakdown
Jamrock Kitchen & Grill Calories — Lowest to Highest
Browse calorie values for Jamrock Kitchen & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
336 kcal
Lowest Item
51 kcal
Highest Item
1350 kcal
Lowest Calorie Items at Jamrock Kitchen & Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sorrel, Pineapple Ginger, Fruit Punch Or Lemonade | drinks | USDA | 51 kcal |
| 2 | Rice And Peas | sides | USDA | 64 kcal |
| 3 | Soup Du Jour | sides | USDA | 86 kcal |
| 4 | Pizza | appetizers | USDA | 119 kcal |
| 5 | Plantains | sides | USDA | 121 kcal |
| 6 | Turkey Cheese Sub | cold subs & wraps | USDA | 147 kcal |
| 7 | Ham And Cheese Sub | cold subs & wraps | USDA | 151 kcal |
| 8 | Mushroom Burger | burgers | USDA | 155 kcal |
| 9 | French Fries | sides | USDA | 179 kcal |
| 10 | Uncle Courtney's House Salad | salads | Estimated | 180 kcal |
| 11 | Bleu Cheese And Celery Sticks | sides | USDA | 219 kcal |
| 12 | Caesar Salad | salads | USDA | 237 kcal |
| 13 | Wraps | cold subs & wraps | USDA | 249 kcal |
| 14 | Tacos And Dip | appetizers | Estimated | 280 kcal |
| 15 | Garlic Bread Or Rolls | sides | USDA | 350 kcal |
| 16 | Cheese Burger | burgers | USDA | 351 kcal |
| 17 | Bbq Ribs (1/2 Rack) | grill | Estimated | 390 kcal |
| 18 | Coconut Shrimp | appetizers | Estimated | 390 kcal |
| 19 | Grilled Salmon / Roast Fish | grill | Estimated | 390 kcal |
| 20 | Jerk Pork (1/4 Lb) | grill | Estimated | 390 kcal |
| 21 | Pork Meals | lunch special | Estimated | 390 kcal |
| 22 | Sliders | appetizers | Estimated | 390 kcal |
| 23 | Wings (Jamaican Jerk, Buffalo, BBQ) | appetizers | Estimated | 390 kcal |
| 24 | Puddings Or Cakes (Per Slice) | desserts | USDA | 415 kcal |
| 25 | Chicken Fingers | appetizers | Estimated | 430 kcal |
| 26 | Chicken Meals | lunch special | Estimated | 430 kcal |
| 27 | Jerk Chicken (1/4 Chicken) | grill | Estimated | 430 kcal |
| 28 | Burritos | appetizers | Estimated | 640 kcal |
| 29 | Pizza | appetizers | Estimated | 710 kcal |
| 30 | Jerk Burger | burgers | USDA | 1350 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Jerk Burger
Pizza
Burritos
Chicken Fingers
Chicken Meals
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jamrock Kitchen & Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jamrock Kitchen & Grill items have calorie data?
What is the lowest-calorie item at Jamrock Kitchen & Grill?
Are Jamrock Kitchen & Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.