Nutrition Breakdown
Jamrock Jamaican Restaurant Calories — Lowest to Highest
Browse calorie values for Jamrock Jamaican Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
294 kcal
Lowest Item
46 kcal
Highest Item
430 kcal
Lowest Calorie Items at Jamrock Jamaican Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Brown Stewed Fish | seafood $12 | USDA | 46 kcal |
| 2 | Tutti - Frutti | baked delicacies | USDA | 69 kcal |
| 3 | Stew Peas | dinner | USDA | 84 kcal |
| 4 | Curry Shrimp | seafood $12 | USDA | 93 kcal |
| 5 | Pepper Shrimp | seafood $12 | USDA | 99 kcal |
| 6 | Garlic Shrimp | seafood $12 | USDA | 123 kcal |
| 7 | Steamed Fish | seafood $12 | USDA | 123 kcal |
| 8 | Gizzarda | baked delicacies | USDA | 134 kcal |
| 9 | Curry Goat | dinner | USDA | 142 kcal |
| 10 | Scampi Shrimp | seafood $12 | USDA | 192 kcal |
| 11 | Beef Patties | baked delicacies | USDA | 196 kcal |
| 12 | Bun & Cheese | baked delicacies | USDA | 232 kcal |
| 13 | Chicken Patties | baked delicacies | USDA | 253 kcal |
| 14 | Cow Foot | dinner | USDA | 257 kcal |
| 15 | Oxtail | dinner | USDA | 257 kcal |
| 16 | Bulla Cake | baked delicacies | USDA | 277 kcal |
| 17 | Escoveitch Fish | seafood $12 | USDA | 277 kcal |
| 18 | Hard Dough Bread | baked delicacies | USDA | 280 kcal |
| 19 | Rock Cake | baked delicacies | USDA | 324 kcal |
| 20 | Coco Bread | baked delicacies | USDA | 389 kcal |
| 21 | Ackee & Codfish | breakfast | Estimated | 390 kcal |
| 22 | Callaloo & Codfish | breakfast | Estimated | 390 kcal |
| 23 | Codfish | breakfast | Estimated | 390 kcal |
| 24 | Cow Foot | lunch specials | Estimated | 390 kcal |
| 25 | Curry Goat | lunch specials | Estimated | 390 kcal |
| 26 | Mackerel | breakfast | Estimated | 390 kcal |
| 27 | Oxtail | lunch specials | Estimated | 390 kcal |
| 28 | Porridge | breakfast | Estimated | 390 kcal |
| 29 | Porridge | breakfast | Estimated | 390 kcal |
| 30 | Stew Peas | lunch specials | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Brown Stewed Chicken
Curry Chicken
Curry Chicken
Fried Chicken
Fried Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jamrock Jamaican Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jamrock Jamaican Restaurant items have calorie data?
What is the lowest-calorie item at Jamrock Jamaican Restaurant?
Are Jamrock Jamaican Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.