Nutrition Breakdown

Jamrock Jamaican Chinese Cuisine Calories — Lowest to Highest

Browse calorie values for Jamrock Jamaican Chinese Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

204 kcal

Lowest Item

1 kcal

Highest Item

531 kcal

39 / 39 items resolved USDA database: 35 Estimated: 4

Lowest Calorie Items at Jamrock Jamaican Chinese Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Coffee Or Tea beverages USDA 1 kcal
2 Fresh Juices beverages USDA 23 kcal
3 Soup Of The Day soups USDA 39 kcal
4 Brown Stew Fish signature jamaican dishes USDA 46 kcal
5 Pork & Ham Choy signature chinese-jamaican dishes USDA 47 kcal
6 Stew Peas signature jamaican dishes USDA 47 kcal
7 Chicken & Dun Goo signature chinese-jamaican dishes USDA 69 kcal
8 Escovitch Fish sunday brunch USDA 84 kcal
9 Hominy Corn Porridge sunday brunch USDA 88 kcal
10 Peppa Shrimp on the run USDA 99 kcal
11 Jerk Chicken Pasta off the main island USDA 100 kcal
12 Jerk Chicken Salad off the main island USDA 104 kcal
13 Jerk Chicken Wrap off the main island USDA 104 kcal
14 Curry Chicken signature jamaican dishes USDA 107 kcal
15 Jerk Pork signature jamaican dishes USDA 114 kcal
16 Sodas beverages USDA 134 kcal
17 Jerk Chicken signature jamaican dishes USDA 150 kcal
18 Mackerel Rundown sunday brunch USDA 156 kcal
19 Jamaican Patties on the run USDA 164 kcal
20 Roast Chicken signature chinese-jamaican dishes USDA 164 kcal
21 Cassava Pudding desserts USDA 191 kcal
22 Sweet Potato Pudding desserts USDA 191 kcal
23 Liver sunday brunch USDA 201 kcal
24 Liver & Kidney sunday brunch USDA 201 kcal
25 Ackee & Cod Fish sunday brunch USDA 217 kcal
26 Calaloo & Cod Fish sunday brunch USDA 217 kcal
27 Brown Stew Chicken signature jamaican dishes USDA 285 kcal
28 Jamaican Patties on the run USDA 287 kcal
29 Roti signature jamaican dishes USDA 299 kcal
30 Curry Goat signature jamaican dishes USDA 333 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Plantain Tarts

on the run 531 kcal

Oxtail

signature jamaican dishes 452 kcal

Banana Bread

desserts 451 kcal

Choy Fan

signature chinese-jamaican dishes 390 kcal

Conch (Saturdays Only)

soups 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jamrock Jamaican Chinese Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jamrock Jamaican Chinese Cuisine items have calorie data?
Jamrock Jamaican Chinese Cuisine currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jamrock Jamaican Chinese Cuisine?
The lightest item currently tracked is Hot Coffee Or Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jamrock Jamaican Chinese Cuisine calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jamrock Jamaican Chinese Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.