Nutrition Breakdown
JamRock Caribbean Cuisine Calories — Lowest to Highest
Browse calorie values for JamRock Caribbean Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
330 kcal
Lowest Item
10 kcal
Highest Item
560 kcal
Lowest Calorie Items at JamRock Caribbean Cuisine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepper Steak | ja cuisines | Estimated | 10 kcal |
| 2 | Steam Fish | seafood dishes | Estimated | 10 kcal |
| 3 | Cabbage | side orders | USDA | 15 kcal |
| 4 | Carrot Juice | beverages | USDA | 17 kcal |
| 5 | Mixed Vegetables | side orders | USDA | 32 kcal |
| 6 | Sorrel | beverages | USDA | 51 kcal |
| 7 | Rice & Peas | side orders | USDA | 64 kcal |
| 8 | Irish Moss | beverages | USDA | 86 kcal |
| 9 | Grace Jerk | seasoning | USDA | 100 kcal |
| 10 | Jerk | sandwich | USDA | 100 kcal |
| 11 | Peanut Punch | beverages | USDA | 125 kcal |
| 12 | Fried Dumplings | side orders | USDA | 192 kcal |
| 13 | Fried Festival | side orders | USDA | 234 kcal |
| 14 | Fried Fritters | side orders | USDA | 234 kcal |
| 15 | Grace All Purpose | seasoning | USDA | 250 kcal |
| 16 | Fruit Cake | appetizers | Estimated | 280 kcal |
| 17 | Fried Plantains | side orders | USDA | 309 kcal |
| 18 | Spice Round Bun | snacks | USDA | 316 kcal |
| 19 | White Rice | side orders | USDA | 356 kcal |
| 20 | Ackee & Salt Fish | breakfast | Estimated | 390 kcal |
| 21 | Banana | porridge | Estimated | 390 kcal |
| 22 | Beef Patty | appetizers | Estimated | 390 kcal |
| 23 | Brown Stew Fish | ja cuisines | Estimated | 390 kcal |
| 24 | Bun & Cheese | appetizers | Estimated | 390 kcal |
| 25 | Calaloo | breakfast | Estimated | 390 kcal |
| 26 | Calaloo & Salt Fish | breakfast | Estimated | 390 kcal |
| 27 | Coco Bread | appetizers | Estimated | 390 kcal |
| 28 | Cornmeal | porridge | Estimated | 390 kcal |
| 29 | Curried Goat | ja cuisines | Estimated | 390 kcal |
| 30 | Curried Shrimp | seafood dishes | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Rasta Pasta Shrimp
Vegan Pasta
Grand Slam
Banana Chips
Rasta Pasta Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
JamRock Caribbean Cuisine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many JamRock Caribbean Cuisine items have calorie data?
What is the lowest-calorie item at JamRock Caribbean Cuisine?
Are JamRock Caribbean Cuisine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.