Nutrition Breakdown
Jamroc 101 Calories — Lowest to Highest
Browse calorie values for Jamroc 101 menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
330 kcal
Lowest Item
1 kcal
Highest Item
456 kcal
Lowest Calorie Items at Jamroc 101
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Brewed Iced Tea | beverages | USDA | 1 kcal |
| 2 | Fresh Coffee | beverages | USDA | 2 kcal |
| 3 | Steamed Vegetables | sides | Estimated | 10 kcal |
| 4 | Sodas (Free Refill) | beverages | USDA | 42 kcal |
| 5 | Juice | beverages | USDA | 48 kcal |
| 6 | Jamaican Drinks (D & G) | beverages | USDA | 51 kcal |
| 7 | Wata In A Bottle | beverages | USDA | 71 kcal |
| 8 | Blackened Salmon Salad | salads | Estimated | 180 kcal |
| 9 | Blackened Shrimp Salad | salads | Estimated | 180 kcal |
| 10 | Mix Green Salad | sides | Estimated | 180 kcal |
| 11 | Steamed White Rice | sides | Estimated | 217 kcal |
| 12 | Amaican Red Bean Soup And Spinners (Little Dumplings) | soups | Estimated | 220 kcal |
| 13 | Irie Vegetables Soup | soups | Estimated | 220 kcal |
| 14 | Plantain Tart | sweet side of the island | USDA | 242 kcal |
| 15 | Chocolate Rum Cake | sweet side of the island | USDA | 249 kcal |
| 16 | Jerk Chicken Salad | salads | Estimated | 305 kcal |
| 17 | Jamaican Rice And Bean | sides | Estimated | 320 kcal |
| 18 | Fresh Wata Coconut | beverages | USDA | 356 kcal |
| 19 | Baby Back Ribs | combo plates | Estimated | 390 kcal |
| 20 | Blackened Alaskan Cod | more from the sea | Estimated | 390 kcal |
| 21 | Blackened Alaskan Salmon | more from the sea | Estimated | 390 kcal |
| 22 | Carib Slaw | sides | Estimated | 390 kcal |
| 23 | Caribbean BBQ Jerk Pork | sandwiches | Estimated | 390 kcal |
| 24 | Caribbean BBQ Jerk Pork | combo plates | Estimated | 390 kcal |
| 25 | Caribbean Clam Chowder | soups | Estimated | 390 kcal |
| 26 | Clam Strips | appetizers | Estimated | 390 kcal |
| 27 | Clam Strips N Chips | delights of the sea | Estimated | 390 kcal |
| 28 | Coco Bread | sides | Estimated | 390 kcal |
| 29 | Coconut Shrimp (A Jammin Delight) | appetizers | Estimated | 390 kcal |
| 30 | Curry Goat | combo plates | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Coconut Wata
Caribbean BBQ Jerk Chicken
Caribbean BBQ Jerk Chicken
Crispy Chicken Fingers N Chips
Curry Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jamroc 101 Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jamroc 101 items have calorie data?
What is the lowest-calorie item at Jamroc 101?
Are Jamroc 101 calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.