Nutrition Breakdown

James's Gate Calories — Lowest to Highest

Browse calorie values for James's Gate menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

178 / 178 items resolved USDA database: 46 Estimated: 132

Lowest Calorie Items at James's Gate

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 BBQ Steak Tips entrees Estimated 10 kcal
2 Steak And Eggs sunday brunch Estimated 10 kcal
3 Soup Of The Day soup and salad USDA 20 kcal
4 Blue Cheese, Pear And Walnut Salad soup and salad USDA 23 kcal
5 Bud Light bottled beers - domestic USDA 29 kcal
6 Heineken bottled beers - imported $4 USDA 40 kcal
7 Budweiser bottled beers - domestic USDA 41 kcal
8 Magners Cider bottled beers - imported $4 USDA 46 kcal
9 Vegetarian Soup Of The Day soup and salad USDA 59 kcal
10 Caesar Salad soup and salad USDA 63 kcal
11 Caesar Salad late night menu USDA 63 kcal
12 Bangers And Chips late night menu USDA 83 kcal
13 Corona bottled beers - imported $4 USDA 86 kcal
14 Buffalo Chicken Tenders late night menu USDA 91 kcal
15 Mikes Lemonade bottled beers - imported $4 USDA 93 kcal
16 Chips And Curry late night menu USDA 95 kcal
17 Red Stripe bottled beers - imported $4 USDA 97 kcal
18 Chips And Curry late night menu USDA 107 kcal
19 Nachos late night menu USDA 117 kcal
20 House Salad soup and salad USDA 122 kcal
21 House Salad late night menu USDA 122 kcal
22 Fruit Plate sunday brunch Estimated 140 kcal
23 Grilled Chicken late night menu USDA 155 kcal
24 Old Speckled Hen draught beers USDA 158 kcal
25 Roast Beet Carpaccio soup and salad USDA 164 kcal
26 Shepherd’s Pie late night menu USDA 173 kcal
27 Chicken Quesadilla late night menu USDA 176 kcal
28 Caesar Salad salads & starters Estimated 180 kcal
29 Caesar Salad salads & starters Estimated 180 kcal
30 Caesar Salad salads & starters Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 132

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

8oz Burger

hot sandwiches 620 kcal

Burger

sandwiches 620 kcal

Burger

sandwiches 620 kcal

Burger

sandwiches 620 kcal

Burger

late night menu 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

James's Gate Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many James's Gate items have calorie data?
James's Gate currently has calorie values for 178 of 178 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at James's Gate?
The lightest item currently tracked is BBQ Steak Tips at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are James's Gate calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 132 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the James's Gate full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.