Jameson's Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Jameson's items have calorie data?

Jameson's currently has calorie values for 14 of 14 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Jameson's?

The lowest-calorie tracked item is Side Salad at about 20 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Jameson's

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Side Salad	misc	USDA	20 kcal
2	Veggie	calzones	USDA	57 kcal
3	Chicken Curry Rice Bowl	misc	USDA	121 kcal
4	Chips And Salsa	misc	USDA	143 kcal
5	Pasta Of The Week	misc	USDA	157 kcal
6	Chili And Cornbread	misc	USDA	179 kcal
7	Caesar Salad	misc	USDA	189 kcal
8	Cheese	calzones	USDA	212 kcal
9	Hummus And Chips	misc	USDA	237 kcal
10	Pesto Chicken	paninis	USDA	254 kcal
11	italian	calzones	USDA	293 kcal
12	Grilled Cheese	paninis	USDA	343 kcal
13	Tuna Melt	paninis	USDA	361 kcal
14	Pesto Cheese Stix	misc	USDA	580 kcal

Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pesto Cheese Stix

misc 580 kcal

Tuna Melt

paninis 361 kcal

Grilled Cheese

paninis 343 kcal

italian

calzones 293 kcal

Pesto Chicken

paninis 254 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jameson's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jameson's items have calorie data?

Jameson's currently has calorie values for 14 of 14 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jameson's?

The lightest item currently tracked is Side Salad at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jameson's calorie values official or estimated?

This page uses a hybrid model: 14 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Jameson's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Jameson's Calories — Lowest to Highest