Nutrition Breakdown
Jamao Coffee Shop Calories — Lowest to Highest
Browse calorie values for Jamao Coffee Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
339 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Jamao Coffee Shop
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bistec Salteado | carne seleccionadas | Estimated | 10 kcal |
| 2 | Herbal Tea | bebidas | Estimated | 10 kcal |
| 3 | Steak | sandwich caliente | Estimated | 10 kcal |
| 4 | Tea | bebidas | Estimated | 10 kcal |
| 5 | Coffee | bebidas | Estimated | 40 kcal |
| 6 | Heineken | cerveza | USDA | 40 kcal |
| 7 | Budweiser | cerveza | USDA | 41 kcal |
| 8 | Lemonada | jugo natural | USDA | 50 kcal |
| 9 | Western Omelette Platter | desayuno | Estimated | 170 kcal |
| 10 | Home Fries | student special breakfast | USDA | 173 kcal |
| 11 | Chef's Salad | ensaladas | Estimated | 180 kcal |
| 12 | Country Club Dominican Soda | bebidas | Estimated | 180 kcal |
| 13 | Egg Salad | ensaladas | Estimated | 180 kcal |
| 14 | Garden Salad | ensaladas | Estimated | 180 kcal |
| 15 | House Salad | ensaladas | Estimated | 180 kcal |
| 16 | Macaroni Salad | ensaladas | Estimated | 180 kcal |
| 17 | Potato Salad | ensaladas | Estimated | 180 kcal |
| 18 | Soda | bebidas | Estimated | 180 kcal |
| 19 | Tuna Salad | ensaladas | Estimated | 180 kcal |
| 20 | Beef Tripe Soup | sopas | Estimated | 220 kcal |
| 21 | Sausage, Egg & Cheese | student special breakfast | USDA | 256 kcal |
| 22 | Grilled Chicken Salad | ensaladas | Estimated | 305 kcal |
| 23 | Ham, Egg & Cheese | student special breakfast | USDA | 318 kcal |
| 24 | White Rice | lunch special $6 | Estimated | 320 kcal |
| 25 | Yellow Rice | lunch special $6 | Estimated | 320 kcal |
| 26 | Bacon, Egg & Cheese | student special breakfast | USDA | 325 kcal |
| 27 | Chicken Soup | sopas | Estimated | 325 kcal |
| 28 | Bacalao | mariscos | Estimated | 390 kcal |
| 29 | Baked Ziti | comida italiana | Estimated | 390 kcal |
| 30 | Beef | lunch special $6 | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger
Hamburger
Guinness
Coors Light
Cubano Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jamao Coffee Shop Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jamao Coffee Shop items have calorie data?
What is the lowest-calorie item at Jamao Coffee Shop?
Are Jamao Coffee Shop calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.