Nutrition Breakdown
Jamani's Soul Food Calories — Lowest to Highest
Browse calorie values for Jamani's Soul Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
348 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Jamani's Soul Food
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottle Water | beverages | Estimated | 10 kcal |
| 2 | Steak and Cheese | sandwiches-burgers | Estimated | 10 kcal |
| 3 | Coffee or Tea | beverages | Estimated | 25 kcal |
| 4 | Ice Tea | beverages | Estimated | 135 kcal |
| 5 | Bottled Soda | beverages | Estimated | 180 kcal |
| 6 | Macaroni Salad | sides | Estimated | 180 kcal |
| 7 | Potato Salad | sides | Estimated | 180 kcal |
| 8 | Coffee Cake | desserts | Estimated | 230 kcal |
| 9 | White Rice with Peas | sides | Estimated | 320 kcal |
| 10 | Yellow Rice with Peas | sides | Estimated | 320 kcal |
| 11 | B L T | sandwiches-burgers | Estimated | 390 kcal |
| 12 | Banana Pudding | desserts | Estimated | 390 kcal |
| 13 | Beef Patties | appetizers | Estimated | 390 kcal |
| 14 | Cabbage | sides | Estimated | 390 kcal |
| 15 | Cans | beverages | Estimated | 390 kcal |
| 16 | Cappuccino | beverages | Estimated | 390 kcal |
| 17 | Collard Greens | sides | Estimated | 390 kcal |
| 18 | Corn Bread | sides | Estimated | 390 kcal |
| 19 | Lemonade | beverages | Estimated | 390 kcal |
| 20 | Macaroni and Cheese | sides | Estimated | 390 kcal |
| 21 | Onion Rings | appetizers | Estimated | 390 kcal |
| 22 | Peach Cobbler | desserts | Estimated | 390 kcal |
| 23 | String Beans | sides | Estimated | 390 kcal |
| 24 | Carrot Cake | desserts | Estimated | 420 kcal |
| 25 | Cheese Fries | sides | Estimated | 420 kcal |
| 26 | Chocolate Cake | desserts | Estimated | 420 kcal |
| 27 | French Fries | sides | Estimated | 420 kcal |
| 28 | Chicken Strips with Fries | kids specials | Estimated | 425 kcal |
| 29 | Chicken Patties | appetizers | Estimated | 430 kcal |
| 30 | Chicken Strips | appetizers | Estimated | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheese Burger
Cheese Burger
Cheese Burger with Fries
Chicken Sandwich
Chicken Patties
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jamani's Soul Food Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jamani's Soul Food items have calorie data?
What is the lowest-calorie item at Jamani's Soul Food?
Are Jamani's Soul Food calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.