Nutrition Breakdown
Jamaica's Flavor Restaurant Calories — Lowest to Highest
Browse calorie values for Jamaica's Flavor Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
318 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Jamaica's Flavor Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak | caribbean dishes - dinners | Estimated | 10 kcal |
| 2 | Juice Bar - Vegetable Juices | beverages | USDA | 28 kcal |
| 3 | Carrot Juice | beverages | USDA | 40 kcal |
| 4 | Ginger Beer | beverages | USDA | 43 kcal |
| 5 | Caribbean Soda | beverages | USDA | 59 kcal |
| 6 | Irish Moss | beverages | USDA | 69 kcal |
| 7 | Juice Bar - Natural Fruits | beverages | USDA | 106 kcal |
| 8 | Bun | cakes and pastries | USDA | 273 kcal |
| 9 | Bulla | cakes and pastries | USDA | 277 kcal |
| 10 | Cakes of the Day | cakes and pastries | USDA | 324 kcal |
| 11 | Hardough Bread | cakes and pastries | USDA | 374 kcal |
| 12 | Beef | side orders - patties | Estimated | 390 kcal |
| 13 | Bull Cod | soup | Estimated | 390 kcal |
| 14 | Coco Bread | side orders - patties | Estimated | 390 kcal |
| 15 | Cow Foot | caribbean dishes - dinners | Estimated | 390 kcal |
| 16 | Curry Goat | caribbean dishes - dinners | Estimated | 390 kcal |
| 17 | Fish | caribbean dishes - dinners | Estimated | 390 kcal |
| 18 | Fish Plate | domestic favorites - plates | Estimated | 390 kcal |
| 19 | Onion Rings | side orders | Estimated | 390 kcal |
| 20 | Oxtail | caribbean dishes - dinners | Estimated | 390 kcal |
| 21 | Vegetable | side orders - patties | Estimated | 390 kcal |
| 22 | Vegetarian Dishes | caribbean dishes - dinners | Estimated | 390 kcal |
| 23 | French Fries | side orders | Estimated | 420 kcal |
| 24 | Brown Stewed Chicken | caribbean dishes - dinners | Estimated | 430 kcal |
| 25 | Chicken | side orders - patties | Estimated | 430 kcal |
| 26 | Chicken | soup | Estimated | 430 kcal |
| 27 | Chicken Finger | side orders | Estimated | 430 kcal |
| 28 | Chicken Finger | domestic favorites - plates | Estimated | 430 kcal |
| 29 | Chicken Wings | side orders | Estimated | 430 kcal |
| 30 | Chicken Wings | domestic favorites - plates | Estimated | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Brown Stewed Chicken
Chicken
Chicken
Chicken Finger
Chicken Finger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jamaica's Flavor Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jamaica's Flavor Restaurant items have calorie data?
What is the lowest-calorie item at Jamaica's Flavor Restaurant?
Are Jamaica's Flavor Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.