Nutrition Breakdown

Jamaica's Cakes Calories — Lowest to Highest

Browse calorie values for Jamaica's Cakes menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

317 kcal

Lowest Item

27 kcal

Highest Item

691 kcal

51 / 51 items resolved USDA database: 37 Estimated: 14

Lowest Calorie Items at Jamaica's Cakes

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chocolate Cappuccino Walnut specialty pies $25 USDA 27 kcal
2 Tuesday daily flavors USDA 29 kcal
3 Thursday daily flavors USDA 43 kcal
4 Assorted Brownies (V) misc. desserts* USDA 49 kcal
5 Chocolate Chunk (V) oversized cookies USDA 49 kcal
6 Coconut (V) cream pies $23 USDA 49 kcal
7 Oatmeal Lace (V) oversized cookies USDA 49 kcal
8 Pumpkin (V) other pies $23 USDA 49 kcal
9 Scottish Oat Scones (V) misc. desserts* USDA 49 kcal
10 Monday daily flavors USDA 57 kcal
11 Rhubarb specialty pies $25 USDA 73 kcal
12 Éclairs misc. desserts* USDA 90 kcal
13 Saturday daily flavors USDA 105 kcal
14 Fruit Streusel Bars (V) misc. desserts* USDA 106 kcal
15 Topping Choices (V) cupcakes Estimated 260 kcal
16 Wednesday daily flavors USDA 289 kcal
17 Ginger Molasses oversized cookies USDA 290 kcal
18 Friday daily flavors USDA 302 kcal
19 Assorted Muffins misc. desserts* USDA 306 kcal
20 Key Lime other pies $23 USDA 322 kcal
21 Lemon Meringue other pies $23 USDA 342 kcal
22 Cinnamon Rolls misc. desserts* USDA 361 kcal
23 Sticky Buns misc. desserts* USDA 376 kcal
24 Assorted Tarts misc. desserts* USDA 385 kcal
25 Chocolate Mousse Cream Puffs misc. desserts* USDA 388 kcal
26 Apple fruit pies (v) $23 Estimated 390 kcal
27 Apple/Cranberry fruit pies (v) $23 Estimated 390 kcal
28 Banana (V) cream pies $23 Estimated 390 kcal
29 Blackberry fruit pies (v) $23 Estimated 390 kcal
30 Blueberry fruit pies (v) $23 Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pecan

specialty pies $25 691 kcal

Pecan Bars

misc. desserts* 691 kcal

Peanut Butter (V)

cream pies $23 598 kcal

Peanut Butter (V)

oversized cookies 598 kcal

Butterscotch

cream pies $23 533 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jamaica's Cakes Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jamaica's Cakes items have calorie data?
Jamaica's Cakes currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jamaica's Cakes?
The lightest item currently tracked is Chocolate Cappuccino Walnut at approximately 27 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jamaica's Cakes calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jamaica's Cakes full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.