Nutrition Breakdown

Jamaican Style Calories — Lowest to Highest

Browse calorie values for Jamaican Style menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

296 kcal

Lowest Item

10 kcal

Highest Item

500 kcal

68 / 68 items resolved USDA database: 18 Estimated: 50

Lowest Calorie Items at Jamaican Style

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Jamaican Water Crackers bakery Estimated 10 kcal
3 Coconut Water beverages USDA 21 kcal
4 Beet Juice beverages USDA 25 kcal
5 Carrot Juice beverages USDA 29 kcal
6 Ginger Ale beverages USDA 37 kcal
7 Tropical Fantasy beverages USDA 38 kcal
8 Mystic beverages USDA 42 kcal
9 Tru Juice beverages USDA 47 kcal
10 D&G Soda beverages USDA 48 kcal
11 Soda beverages USDA 50 kcal
12 Chubby beverages USDA 52 kcal
13 Can Of Tropical Rhythm beverages USDA 54 kcal
14 Tropical Rhythm beverages USDA 54 kcal
15 Side Of Steamed Vegetables sides USDA 65 kcal
16 Can Of Irish Moss beverages USDA 69 kcal
17 Irish Moss beverages USDA 69 kcal
18 Squeezer beverages USDA 89 kcal
19 Gungo Peas Soup soups Estimated 220 kcal
20 Red Peas With Beef Soup soups Estimated 220 kcal
21 Round Spiced Bun bakery Estimated 260 kcal
22 Sliced King Fish lunch & dinner Estimated 260 kcal
23 Side Of Fried Plantains sides USDA 309 kcal
24 Side Of Rice &Peas sides Estimated 320 kcal
25 Ackee And Saltfish breakfast Estimated 390 kcal
26 Bread Pudding bakery Estimated 390 kcal
27 Calaloo And Saltfish breakfast Estimated 390 kcal
28 Catch bakery Estimated 390 kcal
29 Coco Bread bakery Estimated 390 kcal
30 Cornmeal porridge Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 50

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ting

beverages 500 kcal

Bbq Chicken

lunch & dinner 430 kcal

Curry Chicken

lunch & dinner 430 kcal

Curry Chicken Roti

roti 430 kcal

Fried Chicken

lunch & dinner 430 kcal

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Paris Baguette

sandwiches

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jamaican Style Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jamaican Style items have calorie data?
Jamaican Style currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jamaican Style?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jamaican Style calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 50 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jamaican Style full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.