Nutrition Breakdown
Jamaican Jerk Spice Calories — Lowest to Highest
Browse calorie values for Jamaican Jerk Spice menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
353 kcal
Lowest Item
1 kcal
Highest Item
500 kcal
Lowest Calorie Items at Jamaican Jerk Spice
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | other beverages | USDA | 1 kcal |
| 2 | Bottle Water | other beverages | Estimated | 10 kcal |
| 3 | Homemade Carrot Juice | jamaican beverages | USDA | 40 kcal |
| 4 | Pineapple Drink | jamaican beverages | USDA | 47 kcal |
| 5 | Can Soda | other beverages | USDA | 56 kcal |
| 6 | Mistic | other beverages | USDA | 72 kcal |
| 7 | Tea | other beverages | USDA | 88 kcal |
| 8 | House Salad | side orders | Estimated | 180 kcal |
| 9 | Jerk Salad | dinner specials | Estimated | 180 kcal |
| 10 | Soup Of The Day | side orders | Estimated | 220 kcal |
| 11 | Cream Soda | jamaican beverages | Estimated | 250 kcal |
| 12 | Rice And Beans | side orders | Estimated | 320 kcal |
| 13 | Kola Champagne | jamaican beverages | USDA | 350 kcal |
| 14 | Fruit Punch | jamaican beverages | USDA | 375 kcal |
| 15 | 1 Turkey Wing | jerk chicken | Estimated | 390 kcal |
| 16 | Banana Nut Bread | desserts | Estimated | 390 kcal |
| 17 | Beef Patties | side orders | Estimated | 390 kcal |
| 18 | Bread Pudding | desserts | Estimated | 390 kcal |
| 19 | Cabbage | side orders | Estimated | 390 kcal |
| 20 | Callaloo | side orders | Estimated | 390 kcal |
| 21 | Candied Yams | side orders | Estimated | 390 kcal |
| 22 | Catfish | jerk chicken | Estimated | 390 kcal |
| 23 | Combination Dinner | dinner specials | Estimated | 390 kcal |
| 24 | Corn Muffin | desserts | Estimated | 390 kcal |
| 25 | Curry Goat | lunch specials | Estimated | 390 kcal |
| 26 | Curry Goat | dinner specials | Estimated | 390 kcal |
| 27 | Curry Shrimp | dinner specials | Estimated | 390 kcal |
| 28 | Fried Wings | fried chicken | Estimated | 390 kcal |
| 29 | Ginger Beer | jamaican beverages | Estimated | 390 kcal |
| 30 | Jerk Catfish | lunch specials | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Ting
1/2 Chicken Fried
1/2 Chicken Mixed
1/2 White Chicken Fried
1/4 Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jamaican Jerk Spice Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jamaican Jerk Spice items have calorie data?
What is the lowest-calorie item at Jamaican Jerk Spice?
Are Jamaican Jerk Spice calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.