Nutrition Breakdown
Jamaican Jerk Pit Calories — Lowest to Highest
Browse calorie values for Jamaican Jerk Pit menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
280 kcal
Lowest Item
10 kcal
Highest Item
585 kcal
Lowest Calorie Items at Jamaican Jerk Pit
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | cool runnings | Estimated | 10 kcal |
| 2 | Coconut Water | cool runnings | Estimated | 10 kcal |
| 3 | Hot Tea | cool runnings | Estimated | 10 kcal |
| 4 | Coffee | cool runnings | Estimated | 40 kcal |
| 5 | Curry Vegetables | side dishes | USDA | 53 kcal |
| 6 | Tropical Salad | carribean greens | USDA | 77 kcal |
| 7 | Jerk Chicken Tropical Salad | carribean greens | USDA | 82 kcal |
| 8 | Jerk Tofu | island style entrees | USDA | 83 kcal |
| 9 | Vegetarian Meal Deal For 2 | meal deals | USDA | 83 kcal |
| 10 | Seasoned Red Skin Potatoes | side dishes | USDA | 87 kcal |
| 11 | Curry Goat | island style entrees | USDA | 103 kcal |
| 12 | Jerk Chicken Sandwich | beach sandwiches, pitas and wraps | USDA | 104 kcal |
| 13 | Chicken Tenders Meal | kids' menu | USDA | 111 kcal |
| 14 | Fried Tilapia Sandwich | beach sandwiches, pitas and wraps | USDA | 123 kcal |
| 15 | Curry Chicken | island style entrees | USDA | 125 kcal |
| 16 | Vegetarian Delight | island style entrees | USDA | 133 kcal |
| 17 | Jerk Chicken Pasta | island style entrees | USDA | 144 kcal |
| 18 | Caesar Salad | carribean greens | USDA | 150 kcal |
| 19 | Jerk Chicken | island style entrees | USDA | 173 kcal |
| 20 | French Fries | side dishes | USDA | 179 kcal |
| 21 | Mini Cheeseburger Meal | kids' menu | USDA | 179 kcal |
| 22 | Jerk Pork | island style entrees | USDA | 187 kcal |
| 23 | Fried Dumplings | side dishes | USDA | 192 kcal |
| 24 | Vegetarian Pasta | island style entrees | USDA | 210 kcal |
| 25 | Escovitch Tilapia | island style entrees | USDA | 214 kcal |
| 26 | Chicken Caesar Wrap | beach sandwiches, pitas and wraps | USDA | 239 kcal |
| 27 | Tropical Chicken Wrap | beach sandwiches, pitas and wraps | USDA | 239 kcal |
| 28 | Oxtail | island style entrees | USDA | 257 kcal |
| 29 | Tropical Juices | cool runnings | Estimated | 260 kcal |
| 30 | House Blend of Sauteed Vegetables | side dishes | USDA | 265 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Coca-Cola
Diet Coca-Cola
Diet Dr. Pepper
Dr. Pepper
Mountain Dew
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jamaican Jerk Pit Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jamaican Jerk Pit items have calorie data?
What is the lowest-calorie item at Jamaican Jerk Pit?
Are Jamaican Jerk Pit calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.