Nutrition Breakdown
Jamaican Jerk Center Calories — Lowest to Highest
Browse calorie values for Jamaican Jerk Center menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
329 kcal
Lowest Item
36 kcal
Highest Item
430 kcal
Lowest Calorie Items at Jamaican Jerk Center
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mixed Vegetables | sides | USDA | 36 kcal |
| 2 | Jamaican Soda | beverages | USDA | 52 kcal |
| 3 | Escoveitch Fish Dinner With Rice & Peas & Mixed Vegetables | escoveitch | USDA | 60 kcal |
| 4 | Rice & Peas | sides | USDA | 64 kcal |
| 5 | Baked Mac & Cheese | sides | USDA | 110 kcal |
| 6 | Plantains | sides | USDA | 121 kcal |
| 7 | Wedges | sides | USDA | 129 kcal |
| 8 | Slice Of Sourdough Bread | sides | USDA | 267 kcal |
| 9 | Ulla Spice Bun | sides | USDA | 273 kcal |
| 10 | Escoveitch Fish Dinner With Rice & Peas | escoveitch | Estimated | 320 kcal |
| 11 | Escoveitch Fish With Rice & Peas | escoveitch | Estimated | 320 kcal |
| 12 | Whiting Fish Dinner With Rice & Peas | whiting fish | Estimated | 320 kcal |
| 13 | Whiting Fish With Rice & Peas | whiting fish | Estimated | 320 kcal |
| 14 | Whiting Fish With Rice & Peas & Mixed Vegetables | whiting fish | Estimated | 320 kcal |
| 15 | Jerk Chicken Dinner With Rice & Peas | jerk chicken | Estimated | 357 kcal |
| 16 | Jerk Chicken Dinner With Rice & Peas & Mixed Vegetables | jerk chicken | Estimated | 357 kcal |
| 17 | Escoveitch Fish | escoveitch | Estimated | 390 kcal |
| 18 | Escoveitch Fish Dinner With Baked Mac & Cheese | escoveitch | Estimated | 390 kcal |
| 19 | Escoveitch Fish Dinner With Wedges | escoveitch | Estimated | 390 kcal |
| 20 | Escoveitch Fish With Baked Mac & Cheese | escoveitch | Estimated | 390 kcal |
| 21 | Escoveitch Fish With Wedges | escoveitch | Estimated | 390 kcal |
| 22 | Veggie Dinner | veggie dinner | Estimated | 390 kcal |
| 23 | Whiting Fish | whiting fish | Estimated | 390 kcal |
| 24 | Whiting Fish Dinner With Baked Mac & Cheese | whiting fish | Estimated | 390 kcal |
| 25 | Whiting Fish Dinner With Wedges | whiting fish | Estimated | 390 kcal |
| 26 | Whiting Fish With Baked Mac & Cheese | whiting fish | Estimated | 390 kcal |
| 27 | Whiting Fish With Wedges | whiting fish | Estimated | 390 kcal |
| 28 | Escoveitch Fish Dinner With French Fries | escoveitch | Estimated | 420 kcal |
| 29 | Escoveitch Fish With French Fries | escoveitch | Estimated | 420 kcal |
| 30 | Whiting Fish Dinner With French Fries | whiting fish | Estimated | 420 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Jerk Chicken
Jerk Chicken Dinner With Baked Mac & Cheese
Jerk Chicken Dinner With Wedges
Jerk Chicken With Baked Mac & Cheese
Jerk Chicken With Wedges
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jamaican Jerk Center Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jamaican Jerk Center items have calorie data?
What is the lowest-calorie item at Jamaican Jerk Center?
Are Jamaican Jerk Center calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.