Nutrition Breakdown
Jamaican Flavors Restaurant Calories — Lowest to Highest
Browse calorie values for Jamaican Flavors Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
335 kcal
Lowest Item
10 kcal
Highest Item
488 kcal
Lowest Calorie Items at Jamaican Flavors Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamed Vegetables | soups, salads, sides | Estimated | 10 kcal |
| 2 | Steamed Vegetables | side & salads | Estimated | 10 kcal |
| 3 | Papaya - Mango | all natural smoothies ! | USDA | 43 kcal |
| 4 | Orange - Strawberry | all natural smoothies ! | USDA | 50 kcal |
| 5 | Strawberry | all natural smoothies ! | USDA | 50 kcal |
| 6 | Mango - Pineapple | all natural smoothies ! | USDA | 60 kcal |
| 7 | Steamed Cabbage | soups, salads, sides | USDA | 65 kcal |
| 8 | Box Foods | box foods | USDA | 82 kcal |
| 9 | Curry Shrimp | seafood specials | USDA | 93 kcal |
| 10 | Curry Shrimp | roti | USDA | 93 kcal |
| 11 | Peppered Shrimp | seafood specials | USDA | 99 kcal |
| 12 | Sweet & Sour Shrimp | seafood specials | USDA | 100 kcal |
| 13 | Curry Chicken | roti | USDA | 107 kcal |
| 14 | Crispy Chicken Salad | salads | USDA | 122 kcal |
| 15 | Stuffed Shrimp | seafood specials | USDA | 133 kcal |
| 16 | Fruit Punch | beverages | Estimated | 140 kcal |
| 17 | Curry Goat | roti | USDA | 142 kcal |
| 18 | Potato Salad | southern cuisine | Estimated | 180 kcal |
| 19 | Tossed Salad | soups, salads, sides | Estimated | 180 kcal |
| 20 | Tossed Salad | side & salads | Estimated | 180 kcal |
| 21 | Brownstew Snapper | seafood specials | USDA | 185 kcal |
| 22 | Escoveitch Snapper | seafood specials | USDA | 185 kcal |
| 23 | Steamed Snapper | seafood specials | USDA | 185 kcal |
| 24 | Buttered Shrimp | seafood specials | USDA | 192 kcal |
| 25 | Jerk Chicken Salad | salads | USDA | 200 kcal |
| 26 | Veggie Wrap | wraps | USDA | 203 kcal |
| 27 | Grilled Salmon Salad | salads | USDA | 213 kcal |
| 28 | Triple Berry | all natural smoothies ! | USDA | 225 kcal |
| 29 | Oxtail | roti | USDA | 257 kcal |
| 30 | Carrot Juice | beverages | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Meal For Four (4)
Meal For Four (6)
Meal For Four (8)
Corn Muffin
Baked Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jamaican Flavors Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jamaican Flavors Restaurant items have calorie data?
What is the lowest-calorie item at Jamaican Flavors Restaurant?
Are Jamaican Flavors Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.