Nutrition Breakdown
Jamaican D's Calories — Lowest to Highest
Browse calorie values for Jamaican D's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
236 kcal
Lowest Item
29 kcal
Highest Item
430 kcal
Lowest Calorie Items at Jamaican D's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Collard Greens | sides & side orders $2.50 | USDA | 29 kcal |
| 2 | Water | beverages | USDA | 42 kcal |
| 3 | Brown Stew King Fish | seafood | USDA | 46 kcal |
| 4 | Juices | beverages | USDA | 46 kcal |
| 5 | Jamaican Sodas | beverages | USDA | 52 kcal |
| 6 | Tropical Rhythms | beverages | USDA | 54 kcal |
| 7 | Sodas | beverages | USDA | 59 kcal |
| 8 | Sweet Corn | sides & side orders $2.50 | USDA | 64 kcal |
| 9 | Steam Cabbage | sides & side orders $2.50 | USDA | 65 kcal |
| 10 | Mixed Vegetables | sides & side orders $2.50 | USDA | 68 kcal |
| 11 | Brown Stew Chicken | chicken | USDA | 84 kcal |
| 12 | Soup | $4 per cup | USDA | 84 kcal |
| 13 | Sweet Potatoes | sides & side orders $2.50 | USDA | 85 kcal |
| 14 | Curry Shrimp | seafood | USDA | 93 kcal |
| 15 | Curry Chicken | chicken | USDA | 107 kcal |
| 16 | Veggie Platter | chicken | USDA | 116 kcal |
| 17 | Plantains | sides & side orders $2.50 | USDA | 121 kcal |
| 18 | Macaroni & Cheese | sides & side orders $2.50 | USDA | 124 kcal |
| 19 | Jerk Chicken | chicken | USDA | 150 kcal |
| 20 | Rice & Beans | sides & side orders $2.50 | USDA | 164 kcal |
| 21 | Potato Salad | sides & side orders $2.50 | USDA | 171 kcal |
| 22 | Brown Stew Snapper | seafood | USDA | 185 kcal |
| 23 | Fried Dumpling | appetizers | USDA | 192 kcal |
| 24 | Beef Patties | appetizers | USDA | 196 kcal |
| 25 | Fried Whiting Fish | seafood | USDA | 233 kcal |
| 26 | Fish & Fries | seafood | USDA | 238 kcal |
| 27 | Whiting Sandwiches | sandwiches | USDA | 257 kcal |
| 28 | Porridge | $4 per cup | USDA | 260 kcal |
| 29 | Chicken Patties | appetizers | USDA | 263 kcal |
| 30 | Chicken Wings | caribbean & american food | USDA | 283 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
BBQ Chicken Tenders
Buffalo Chicken Tenders
Mashed Potatoes
BBQ Chicken Tenders & Fries
Buffalo Chicken Tenders & Fries
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jamaican D's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jamaican D's items have calorie data?
What is the lowest-calorie item at Jamaican D's?
Are Jamaican D's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.