Nutrition Breakdown
Jamaican Delight Calories — Lowest to Highest
Browse calorie values for Jamaican Delight menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
215 kcal
Lowest Item
47 kcal
Highest Item
424 kcal
Lowest Calorie Items at Jamaican Delight
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Shrimp | side orders-patties | USDA | 47 kcal |
| 2 | Peas | side orders-soups | USDA | 56 kcal |
| 3 | Vegatable | side orders-patties | USDA | 71 kcal |
| 4 | Brown Stew Chicken | lunch / dinner | USDA | 84 kcal |
| 5 | Cocktail | side orders-patties | USDA | 99 kcal |
| 6 | Sweet Potato | pastries | USDA | 106 kcal |
| 7 | Curry Chicken | lunch / dinner | USDA | 107 kcal |
| 8 | Steam Fish | lunch / dinner | USDA | 123 kcal |
| 9 | Beef | side orders-patties | USDA | 129 kcal |
| 10 | Beef | side orders-soups | USDA | 129 kcal |
| 11 | Curry Goat | lunch / dinner | USDA | 142 kcal |
| 12 | Chicken | side orders-patties | USDA | 188 kcal |
| 13 | Chicken | side orders-soups | USDA | 188 kcal |
| 14 | Ackee & Codfish | lunch / dinner | USDA | 190 kcal |
| 15 | Bread Pudding | pastries | USDA | 222 kcal |
| 16 | Bun & Cheese | pastries | USDA | 232 kcal |
| 17 | Oxtail | lunch / dinner | USDA | 257 kcal |
| 18 | Bun | pastries | USDA | 273 kcal |
| 19 | Sugar Bun | pastries | USDA | 273 kcal |
| 20 | Hard Dough Bread | pastries | USDA | 280 kcal |
| 21 | Marble Cake | pastries | USDA | 333 kcal |
| 22 | Rum Cake | pastries | USDA | 333 kcal |
| 23 | Jerk Chicken (1/4 or 1/2) | lunch / dinner | USDA | 355 kcal |
| 24 | Coco Bread | pastries | USDA | 389 kcal |
| 25 | Cowcod | side orders-soups | Estimated | 390 kcal |
| 26 | Goathead | side orders-soups | Estimated | 390 kcal |
| 27 | Carrot Cake | pastries | USDA | 424 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Carrot Cake
Cowcod
Goathead
Coco Bread
Jerk Chicken (1/4 or 1/2)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jamaican Delight Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jamaican Delight items have calorie data?
What is the lowest-calorie item at Jamaican Delight?
Are Jamaican Delight calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.