Nutrition Breakdown
Jamaican Dave's Calories — Lowest to Highest
Browse calorie values for Jamaican Dave's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
206 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Jamaican Dave's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Coconut Water | beverages | Estimated | 10 kcal |
| 3 | Rice and Peas(Beans) | sides | USDA | 64 kcal |
| 4 | Plantains | sides | USDA | 121 kcal |
| 5 | Brown Stew Chicken | chicken | USDA | 162 kcal |
| 6 | Brown Stew Chicken Lunch | lunch specials | USDA | 162 kcal |
| 7 | Curried Chicken | chicken | USDA | 164 kcal |
| 8 | Curried Chicken Lunch | lunch specials | USDA | 164 kcal |
| 9 | Curried Goat | goat and beef | USDA | 164 kcal |
| 10 | Curried Goat Lunch | lunch specials | USDA | 164 kcal |
| 11 | Curry Shrimp | fish and vegetarian | USDA | 164 kcal |
| 12 | Curry Shrimp Lunch | lunch specials | USDA | 164 kcal |
| 13 | Escovitch Fish | fish and vegetarian | USDA | 164 kcal |
| 14 | Fricasseed Chicken | chicken | USDA | 164 kcal |
| 15 | Fricasseed Chicken Lunch | lunch specials | USDA | 164 kcal |
| 16 | Jerk Chicken Lunch (White Meat) | lunch specials | USDA | 164 kcal |
| 17 | Jerk Chicken Lunch | lunch specials | USDA | 164 kcal |
| 18 | Jerk Wings | chicken | USDA | 164 kcal |
| 19 | Jerk Wings Lunch | lunch specials | USDA | 164 kcal |
| 20 | King Fish | fish and vegetarian | USDA | 164 kcal |
| 21 | Oxtail | goat and beef | USDA | 164 kcal |
| 22 | Oxtail Lunch | lunch specials | USDA | 164 kcal |
| 23 | Red Snapper | fish and vegetarian | USDA | 164 kcal |
| 24 | Stew Beef | goat and beef | USDA | 164 kcal |
| 25 | Stew Beef Lunch | lunch specials | USDA | 164 kcal |
| 26 | Vegetarian Dish | fish and vegetarian | USDA | 164 kcal |
| 27 | Vegetarian Dish Lunch | lunch specials | USDA | 164 kcal |
| 28 | Can of Soda | beverages | Estimated | 180 kcal |
| 29 | Jamaican Soda | beverages | Estimated | 180 kcal |
| 30 | Beef Patty | sides | USDA | 272 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Jerk Chicken
Jerk Chicken (White Meat)
Irish Moss (Sea Moss)
Ginger Beer
Snapple
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jamaican Dave's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jamaican Dave's items have calorie data?
What is the lowest-calorie item at Jamaican Dave's?
Are Jamaican Dave's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.