Nutrition Breakdown

Jamaica Super Deli Calories — Lowest to Highest

Browse calorie values for Jamaica Super Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

261 kcal

Lowest Item

63 kcal

Highest Item

438 kcal

47 / 47 items resolved USDA database: 40 Estimated: 7

Lowest Calorie Items at Jamaica Super Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cracked Pepper Mill Turkey classic sandwiches USDA 63 kcal
2 2. Sausalito Turkey Combo combo sandwiches USDA 93 kcal
3 Maple Honey Turkey classic sandwiches USDA 93 kcal
4 3. Everroast Chicken Combo combo sandwiches USDA 106 kcal
5 Cracked Pepper Mill Turkey premium meats & cheeses USDA 107 kcal
6 Pastrami premium meats & cheeses USDA 107 kcal
7 Deluxe Ham premium meats & cheeses USDA 118 kcal
8 Roast Beef premium meats & cheeses USDA 143 kcal
9 1. Deluxe Ham Combo combo sandwiches USDA 146 kcal
10 Blazing Buffalo Chicken premium meats & cheeses USDA 167 kcal
11 Potato Salad salads USDA 171 kcal
12 Deluxe Ham classic sandwiches USDA 183 kcal
13 Roast Beef classic sandwiches USDA 183 kcal
14 Pastrami classic sandwiches USDA 199 kcal
15 4. Ovengold Turkey Combo combo sandwiches USDA 204 kcal
16 Macaroni Salad salads USDA 204 kcal
17 Maple Honey Turkey premium meats & cheeses USDA 204 kcal
18 Ovengold Turkey premium meats & cheeses USDA 204 kcal
19 Sausalito Turkey premium meats & cheeses USDA 209 kcal
20 Egg Salad salads USDA 210 kcal
21 Tuna Salad salads USDA 210 kcal
22 Spiced Ham premium meats & cheeses USDA 214 kcal
23 Everroast Chicken classic sandwiches USDA 223 kcal
24 Everroast Chicken premium meats & cheeses USDA 223 kcal
25 7. Cheese & Bacon Combo combo sandwiches USDA 246 kcal
26 Beef Salami premium meats & cheeses USDA 246 kcal
27 Bologna premium meats & cheeses USDA 281 kcal
28 Mozzarella Cheese premium meats & cheeses USDA 286 kcal
29 5. Roast Beef Combo combo sandwiches USDA 307 kcal
30 BLT breakfast specials USDA 312 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Genoa Salami

classic sandwiches 438 kcal

6. Pepper Jack Combo

combo sandwiches 429 kcal

Cheddar Cheese

premium meats & cheeses 393 kcal

Genoa Salami

premium meats & cheeses 393 kcal

Pepper Jack Cheese

premium meats & cheeses 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jamaica Super Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jamaica Super Deli items have calorie data?
Jamaica Super Deli currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jamaica Super Deli?
The lightest item currently tracked is Cracked Pepper Mill Turkey at approximately 63 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jamaica Super Deli calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jamaica Super Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.