Nutrition Breakdown
Jamaica Mi Happy Calories — Lowest to Highest
Browse calorie values for Jamaica Mi Happy menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
395 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Jamaica Mi Happy
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coconut Water | beverages | Estimated | 10 kcal |
| 2 | Water | beverages | Estimated | 10 kcal |
| 3 | 12 Ounce Soda | beverages | Estimated | 180 kcal |
| 4 | 20 Ounce Soda | beverages | Estimated | 180 kcal |
| 5 | Carrot Juice | beverages | Estimated | 260 kcal |
| 6 | Rice & Peas | side items | Estimated | 320 kcal |
| 7 | White Rice | side items | Estimated | 320 kcal |
| 8 | Yellow Rice | side items | Estimated | 320 kcal |
| 9 | 10 Piece | wings | Estimated | 390 kcal |
| 10 | 20 Piece | wings | Estimated | 390 kcal |
| 11 | 30 Piece | wings | Estimated | 390 kcal |
| 12 | Bbq Ribs | sandwiches | Estimated | 390 kcal |
| 13 | Beef | patties | Estimated | 390 kcal |
| 14 | Black Eye Peas | side items | Estimated | 390 kcal |
| 15 | Cabbage & Carrots | side items | Estimated | 390 kcal |
| 16 | Callaloo | patties | Estimated | 390 kcal |
| 17 | Chocolate | deserts | Estimated | 390 kcal |
| 18 | Coco Bread | patties | Estimated | 390 kcal |
| 19 | Collard Greens | side items | Estimated | 390 kcal |
| 20 | Corn | side items | Estimated | 390 kcal |
| 21 | Crab | patties | Estimated | 390 kcal |
| 22 | Curry Goat | side items | Estimated | 390 kcal |
| 23 | Curry Goat | dinners - lunch | Estimated | 390 kcal |
| 24 | Fish (Whiting) | sandwiches | Estimated | 390 kcal |
| 25 | Gatorade | beverages | Estimated | 390 kcal |
| 26 | Green Beans | side items | Estimated | 390 kcal |
| 27 | Gyro | sandwiches | Estimated | 390 kcal |
| 28 | Gyro | combos | Estimated | 390 kcal |
| 29 | Irish Moss | beverages | Estimated | 390 kcal |
| 30 | Jamaican D&G | beverages | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger
Cheeseburger
Hamburger
Hamburger
Veggie Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jamaica Mi Happy Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jamaica Mi Happy items have calorie data?
What is the lowest-calorie item at Jamaica Mi Happy?
Are Jamaica Mi Happy calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.