Nutrition Breakdown
Jamaica Jerk Choice Calories — Lowest to Highest
Browse calorie values for Jamaica Jerk Choice menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
364 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Jamaica Jerk Choice
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamed Cabbage | sides | Estimated | 10 kcal |
| 2 | Steamed Red Snapper Fish Dinner | dinner specials | Estimated | 10 kcal |
| 3 | Can of Soda | beverages | Estimated | 180 kcal |
| 4 | Garden Salad | sides | Estimated | 180 kcal |
| 5 | Jerk Salad (Lunch Only) | lunch specials (served only 11 a.m. - 4 p.m.) | Estimated | 180 kcal |
| 6 | Jerk Salmon Salad (Lunch Only) | lunch specials (served only 11 a.m. - 4 p.m.) | Estimated | 180 kcal |
| 7 | Tilapia Salad (Lunch Only) | lunch specials (served only 11 a.m. - 4 p.m.) | Estimated | 180 kcal |
| 8 | Cream Soda | beverages | Estimated | 250 kcal |
| 9 | Red Beans and Rice | sides | Estimated | 320 kcal |
| 10 | 3 Jerk Wings | jerk chicken | Estimated | 390 kcal |
| 11 | 4 Jerk Wings | jerk chicken | Estimated | 390 kcal |
| 12 | 6 Jerk Wings | jerk chicken | Estimated | 390 kcal |
| 13 | 8 Jerk wings | jerk chicken | Estimated | 390 kcal |
| 14 | Beef Patties | sides | Estimated | 390 kcal |
| 15 | Brown Stew Red Snapper Fish Dinner | dinner specials | Estimated | 390 kcal |
| 16 | Callaloo | sides | Estimated | 390 kcal |
| 17 | Candy Yam | sides | Estimated | 390 kcal |
| 18 | Combination Dinner | dinner specials | Estimated | 390 kcal |
| 19 | Curry Goat (Lunch Only) | lunch specials (served only 11 a.m. - 4 p.m.) | Estimated | 390 kcal |
| 20 | Curry Goat Dinner | dinner specials | Estimated | 390 kcal |
| 21 | Curry Shrimp Dinner | dinner specials | Estimated | 390 kcal |
| 22 | Excoveitched Red Snapper Fish Dinner | dinner specials | Estimated | 390 kcal |
| 23 | Extra Bread | sides | Estimated | 390 kcal |
| 24 | Ginger Beer | beverages | Estimated | 390 kcal |
| 25 | Jerk Catfish | dinner specials | Estimated | 390 kcal |
| 26 | Jerk Catfish (Lunch Only) | lunch specials (served only 11 a.m. - 4 p.m.) | Estimated | 390 kcal |
| 27 | Jerk Lunch | lunch specials (served only 11 a.m. - 4 p.m.) | Estimated | 390 kcal |
| 28 | Jerk Sauce | sides | Estimated | 390 kcal |
| 29 | Jerk Shrimp Dinner | dinner specials | Estimated | 390 kcal |
| 30 | Kola Champagne | beverages | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1/2 Jerk Chicken Mixed Meat
1/2 Jerk Chicken White Meat
1/4 Jerk Chicken Mixed Meat
1/4 Jerk Chicken White Meat
Brown Stew Chicken (Lunch Only)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jamaica Jerk Choice Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jamaica Jerk Choice items have calorie data?
What is the lowest-calorie item at Jamaica Jerk Choice?
Are Jamaica Jerk Choice calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.