Nutrition Breakdown

Jamaica, Jamaica Calories — Lowest to Highest

Browse calorie values for Jamaica, Jamaica menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

360 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

21 / 21 items resolved USDA database: 0 Estimated: 21

Lowest Calorie Items at Jamaica, Jamaica

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Stew or Steamed fish entrees Estimated 10 kcal
2 Steamed Rice sides Estimated 217 kcal
3 Soup sides Estimated 220 kcal
4 Rice and Peas sides Estimated 320 kcal
5 Beef Patty sides Estimated 390 kcal
6 Coco Bread sides Estimated 390 kcal
7 Curry Goat entrees Estimated 390 kcal
8 Escoviche Fish entrees Estimated 390 kcal
9 Festival sides Estimated 390 kcal
10 Fried Dumplings sides Estimated 390 kcal
11 Fried Plantains sides Estimated 390 kcal
12 Jerk Buffalo Wings sides Estimated 390 kcal
13 Oxtails entrees Estimated 390 kcal
14 Pepper Shrimp entrees Estimated 390 kcal
15 Salt Fish Fritters sides Estimated 390 kcal
16 Vegetable Stir Fry sides Estimated 390 kcal
17 Veggie Patty sides Estimated 390 kcal
18 Chicken Patty sides Estimated 430 kcal
19 Curry Chicken entrees Estimated 430 kcal
20 Jerk Chicken entrees Estimated 430 kcal
21 Stew Chicken entrees Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Patty

sides 430 kcal

Curry Chicken

entrees 430 kcal

Jerk Chicken

entrees 430 kcal

Stew Chicken

entrees 430 kcal

Beef Patty

sides 390 kcal

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H

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N

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C

Cock's

caribbean
M

Muddy Waters

seafood

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jamaica, Jamaica Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jamaica, Jamaica items have calorie data?
Jamaica, Jamaica currently has calorie values for 21 of 21 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jamaica, Jamaica?
The lightest item currently tracked is Stew or Steamed fish at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jamaica, Jamaica calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jamaica, Jamaica full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.