Nutrition Breakdown
Jamaica Jamaica Restaurant & Bakery Calories — Lowest to Highest
Browse calorie values for Jamaica Jamaica Restaurant & Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
345 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Jamaica Jamaica Restaurant & Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | STEAM SNAPPER | entree main course seafood | Estimated | 10 kcal |
| 2 | GARDEN SALAD | salads | USDA | 93 kcal |
| 3 | STEAK SANDWICH | sandwiches | USDA | 116 kcal |
| 4 | COLE SLAW | side orders | USDA | 136 kcal |
| 5 | FRUIT PUNCH | jamaican style homade juice | Estimated | 140 kcal |
| 6 | SEAFOOD SOUP | soup | USDA | 143 kcal |
| 7 | JERK CHICKEN | side orders | USDA | 150 kcal |
| 8 | MASHED POTATO | side orders | USDA | 164 kcal |
| 9 | CALLA?O PATTIES | side orders | USDA | 171 kcal |
| 10 | JERK PORK | side orders | USDA | 171 kcal |
| 11 | JAMAICAN SODAS | jamaican style homade juice | Estimated | 180 kcal |
| 12 | FRIED DUMPLING | side orders | USDA | 192 kcal |
| 13 | BEEF PATTIES | side orders | USDA | 196 kcal |
| 14 | CONCH FRITTERS | salads | USDA | 211 kcal |
| 15 | YARDIE SANDWICH | sandwiches | USDA | 230 kcal |
| 16 | RASTA PASTA SALAD | salads | USDA | 246 kcal |
| 17 | BUFFALO CHICKEN WINGS OCHO RIOS STYLE | salads | USDA | 254 kcal |
| 18 | VEGETABLES PATTIES | side orders | USDA | 254 kcal |
| 19 | CHICKEN PATTIES | side orders | USDA | 263 kcal |
| 20 | CAESAR SALAD | salads | USDA | 293 kcal |
| 21 | QUESADILLAS | salads | USDA | 306 kcal |
| 22 | BAKE POTATO | side orders | Estimated | 390 kcal |
| 23 | BREAD PUDDING | baked goods | Estimated | 390 kcal |
| 24 | BROWN STEW SNAPPER (MO BAY STYLE) | entree main course seafood | Estimated | 390 kcal |
| 25 | CARROI | baked goods | Estimated | 390 kcal |
| 26 | CARROJ Juict | jamaican style homade juice | Estimated | 390 kcal |
| 27 | COMBINATION PLATES | entree main course seafood | Estimated | 390 kcal |
| 28 | CURRY GOAT | meats | Estimated | 390 kcal |
| 29 | FESTIYAL | side orders | Estimated | 390 kcal |
| 30 | FRIEO PLANIAIN | side orders | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
JAMAICA JAMAICA BURGER
JAMAICA JAMAICA JERK BURGER
JUMBO SHRIMP PASTA ALFREDO
HOT ROAST BEEF SANDWICH (CALYPSO STYLE)
CHICKEN & CHIPS
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jamaica Jamaica Restaurant & Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jamaica Jamaica Restaurant & Bakery items have calorie data?
What is the lowest-calorie item at Jamaica Jamaica Restaurant & Bakery?
Are Jamaica Jamaica Restaurant & Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.