Nutrition Breakdown
Jamaica International Cafe Calories — Lowest to Highest
Browse calorie values for Jamaica International Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
335 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Jamaica International Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | juices & sodas | Estimated | 10 kcal |
| 2 | Tropical Fruit Punch | juices & sodas | Estimated | 140 kcal |
| 3 | Carrot Juice | juices & sodas | Estimated | 260 kcal |
| 4 | Curried Goat | brunch & lunch specials | Estimated | 332 kcal |
| 5 | Jerk Chicken | brunch & lunch specials | Estimated | 366 kcal |
| 6 | Ackee & Saltfish | brunch & lunch specials | Estimated | 390 kcal |
| 7 | Brown Stewed Snapper | brunch & lunch specials | Estimated | 390 kcal |
| 8 | Caialoo & Saltfish | brunch & lunch specials | Estimated | 390 kcal |
| 9 | Coke & Diet Coke | juices & sodas | Estimated | 390 kcal |
| 10 | Cola Champagne | juices & sodas | Estimated | 390 kcal |
| 11 | Ginger Beer | juices & sodas | Estimated | 390 kcal |
| 12 | Stewed Oxtail With Butter Bean | brunch & lunch specials | Estimated | 390 kcal |
| 13 | Chocolate Pecan Fudge Cake | dessert | Estimated | 420 kcal |
| 14 | Curried Chicken | brunch & lunch specials | Estimated | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Curried Chicken
Chocolate Pecan Fudge Cake
Ackee & Saltfish
Brown Stewed Snapper
Caialoo & Saltfish
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jamaica International Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jamaica International Cafe items have calorie data?
What is the lowest-calorie item at Jamaica International Cafe?
Are Jamaica International Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.