Nutrition Breakdown
Jamaica House Calories — Lowest to Highest
Browse calorie values for Jamaica House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
252 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Jamaica House
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Flavored Tea | beverages | Estimated | 10 kcal |
| 3 | Unsweetened Hot Tea | beverages | Estimated | 10 kcal |
| 4 | Callaloo Roti | vegetarian | USDA | 20 kcal |
| 5 | Escoveitch Fish | entrees | USDA | 35 kcal |
| 6 | Blue Mountain Coffee | beverages | Estimated | 40 kcal |
| 7 | Red Stripe Ribs (Lunch Only) | lunch specials | USDA | 49 kcal |
| 8 | Jammin Jerk Chicken | entrees | USDA | 58 kcal |
| 9 | Jammin Jerk Chicken (Lunch Only) | lunch specials | USDA | 58 kcal |
| 10 | Callaloo | sides | USDA | 71 kcal |
| 11 | Rice and Peas | sides | USDA | 83 kcal |
| 12 | Peppery Pork (Lunch Only) | lunch specials | USDA | 114 kcal |
| 13 | Sweet Reggae Chicken (Lunch Only) | lunch specials | USDA | 114 kcal |
| 14 | Cabbage Curry | vegetarian | USDA | 119 kcal |
| 15 | Escovietch Fish (Lunch Only) | lunch specials | USDA | 123 kcal |
| 16 | Unsweetened Iced Tea | beverages | Estimated | 135 kcal |
| 17 | Curried Goat | traditional dishes | USDA | 142 kcal |
| 18 | Curried Goat | traditional dishes | USDA | 142 kcal |
| 19 | Steamed Rice | sides | USDA | 151 kcal |
| 20 | Drunk Plantains | sides | USDA | 155 kcal |
| 21 | Island Style Fish | entrees | USDA | 155 kcal |
| 22 | JH Bread Pudding | desserts | USDA | 156 kcal |
| 23 | Blue Mountain Latte | beverages | Estimated | 170 kcal |
| 24 | Cafe Latte | beverages | Estimated | 170 kcal |
| 25 | Curried Chicken | traditional dishes | USDA | 173 kcal |
| 26 | Curried Chicken | traditional dishes | USDA | 173 kcal |
| 27 | Island Caesar Salad | salads | Estimated | 180 kcal |
| 28 | Jamaica House Salad | salads | Estimated | 180 kcal |
| 29 | Paradise Soda | beverages | Estimated | 180 kcal |
| 30 | Soda | beverages | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
JamTex Burger
Jammin Jerk Burger
JH ChocRum Cake
Brown Stewed Chicken
Brown Stewed Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jamaica House Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jamaica House items have calorie data?
What is the lowest-calorie item at Jamaica House?
Are Jamaica House calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.