Nutrition Breakdown
Jamaica Grill Calories — Lowest to Highest
Browse calorie values for Jamaica Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
299 kcal
Lowest Item
1 kcal
Highest Item
531 kcal
Lowest Calorie Items at Jamaica Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Happy Ginger Lemon | homemade juices | USDA | 1 kcal |
| 2 | Happy Mauby | homemade juices | USDA | 18 kcal |
| 3 | Side Garden Salad | side orders | USDA | 20 kcal |
| 4 | Side Of Cabbage | side orders | USDA | 20 kcal |
| 5 | Side Of Callalo | side orders | USDA | 20 kcal |
| 6 | Side Of Jerk Chicken | side orders | USDA | 20 kcal |
| 7 | Side Of Whitting Fish | side orders | USDA | 20 kcal |
| 8 | Side Potato Salad | side orders | USDA | 20 kcal |
| 9 | Coconut Water | beverages | USDA | 21 kcal |
| 10 | Happy Iced Tea | homemade juices | USDA | 27 kcal |
| 11 | Happy Ginger Beer | homemade juices | USDA | 33 kcal |
| 12 | Jamaican Soda | beverages | USDA | 37 kcal |
| 13 | Water | beverages | USDA | 42 kcal |
| 14 | Canned Soda | beverages | USDA | 46 kcal |
| 15 | Happy Sorrel | homemade juices | USDA | 51 kcal |
| 16 | Ting Soda | beverages | USDA | 59 kcal |
| 17 | Sea Moss Drink | beverages | USDA | 60 kcal |
| 18 | Side Of Rice & Peas | side orders | USDA | 64 kcal |
| 19 | Side Of Brown Stew Chicken | side orders | USDA | 84 kcal |
| 20 | Stew Chicken | lunch specials $5.50 | USDA | 84 kcal |
| 21 | Stew Chicken Gravy | gourmet sauces & gravy | USDA | 84 kcal |
| 22 | Happy Lemonade | homemade juices | USDA | 93 kcal |
| 23 | Bakes | breakfast | USDA | 105 kcal |
| 24 | Curry Chicken Gravy | gourmet sauces & gravy | USDA | 107 kcal |
| 25 | Side Of Curry Chicken | side orders | USDA | 107 kcal |
| 26 | Side Of Stew Beef | side orders | USDA | 107 kcal |
| 27 | Side Of Mac & Cheese | side orders | USDA | 110 kcal |
| 28 | Peanut Punch | beverages | USDA | 125 kcal |
| 29 | Dumpling | breakfast | USDA | 128 kcal |
| 30 | Happy Half & Half | homemade juices | USDA | 131 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Side Of Plantain
Fish Sandwich
BBQ Chicken Dinner
BBQ Chicken Dinner
BBQ Chicken Dinner
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jamaica Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jamaica Grill items have calorie data?
What is the lowest-calorie item at Jamaica Grill?
Are Jamaica Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.