Nutrition Breakdown
Jamaica Breeze Calories — Lowest to Highest
Browse calorie values for Jamaica Breeze menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
226 kcal
Lowest Item
10 kcal
Highest Item
500 kcal
Lowest Calorie Items at Jamaica Breeze
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepper Steak (PS) | meals | Estimated | 10 kcal |
| 2 | Coconut Water | drinks | USDA | 17 kcal |
| 3 | Large Soup (SL) | sides | USDA | 20 kcal |
| 4 | Small Soup (SS) | sides | USDA | 20 kcal |
| 5 | Coke Products | drinks | USDA | 24 kcal |
| 6 | Ginger Beer | drinks | USDA | 54 kcal |
| 7 | Tropical Rhythms | drinks | USDA | 54 kcal |
| 8 | Dag Sodas | drinks | USDA | 59 kcal |
| 9 | Rice & Peas (RP) | sides | USDA | 64 kcal |
| 10 | Vita Malt | drinks | USDA | 66 kcal |
| 11 | Cook Vegetables (CV) | sides | USDA | 69 kcal |
| 12 | Island Flavors | drinks | USDA | 70 kcal |
| 13 | Large Ice Cream | desserts | USDA | 98 kcal |
| 14 | Small Ice Cream | desserts | USDA | 98 kcal |
| 15 | Rice (R) | sides | USDA | 112 kcal |
| 16 | Peanut Punch | drinks | USDA | 125 kcal |
| 17 | Combo Platter (COMBO) | meals | Estimated | 170 kcal |
| 18 | Fried Dumplins (DUMP) | sides | USDA | 234 kcal |
| 19 | Patties (PAT) | sides | USDA | 272 kcal |
| 20 | Assorted Cakes | desserts | USDA | 324 kcal |
| 21 | Festival (FES) | sides | USDA | 367 kcal |
| 22 | Coco Bread (CB) | sides | Estimated | 390 kcal |
| 23 | Cow Foot (CF) | meals | Estimated | 390 kcal |
| 24 | Curry Goat (CG) | meals | Estimated | 390 kcal |
| 25 | King Fish (KF) | meals | Estimated | 390 kcal |
| 26 | Oxtail (Ox) | meals | Estimated | 390 kcal |
| 27 | Red Snapper (RS) | meals | Estimated | 390 kcal |
| 28 | Shrimps (SH) | meals | Estimated | 390 kcal |
| 29 | Stew Peas (SP) | meals | Estimated | 390 kcal |
| 30 | Curry Chicken (CCK) | meals | Estimated | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Ting
Curry Chicken (CCK)
Fried Chicken (FDCK)
Jerk Chicken (JCK)
Stew Chicken (SCK)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jamaica Breeze Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jamaica Breeze items have calorie data?
What is the lowest-calorie item at Jamaica Breeze?
Are Jamaica Breeze calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.