Nutrition Breakdown
Jam Rock Caribbean Cafe Calories — Lowest to Highest
Browse calorie values for Jam Rock Caribbean Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
210 kcal
Lowest Item
2 kcal
Highest Item
430 kcal
Lowest Calorie Items at Jam Rock Caribbean Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepsi | fountain drinks | USDA | 2 kcal |
| 2 | Orange Creamsicle | all natural smoothies | USDA | 3 kcal |
| 3 | Pepper Steak | tantalizing entrees | Estimated | 10 kcal |
| 4 | Lipton Raspberry Ice Tea | fountain drinks | USDA | 20 kcal |
| 5 | Sierra Mist | fountain drinks | USDA | 32 kcal |
| 6 | Passion Fruit | all natural smoothies | USDA | 33 kcal |
| 7 | Heineken | bottle beers | USDA | 40 kcal |
| 8 | heineken | bottle beers | USDA | 40 kcal |
| 9 | Miami Vice | all natural smoothies | USDA | 46 kcal |
| 10 | Mountain Dew | fountain drinks | USDA | 46 kcal |
| 11 | Guava | all natural smoothies | USDA | 49 kcal |
| 12 | Strawberry | all natural smoothies | USDA | 50 kcal |
| 13 | Tropicana Orange | fountain drinks | USDA | 50 kcal |
| 14 | Milk | juice | USDA | 55 kcal |
| 15 | Mango | all natural smoothies | USDA | 71 kcal |
| 16 | Red Stripe | bottle beers | USDA | 97 kcal |
| 17 | Orange Margarita | all natural smoothies | USDA | 122 kcal |
| 18 | Curry Goat | tantalizing entrees | USDA | 142 kcal |
| 19 | Pina Colada | all natural smoothies | USDA | 151 kcal |
| 20 | Braised Oxtail | tantalizing entrees | USDA | 191 kcal |
| 21 | Vanilla Ice Cream | all natural smoothies | USDA | 215 kcal |
| 22 | Apple Juice | juice | Estimated | 260 kcal |
| 23 | Orange Juice | juice | Estimated | 260 kcal |
| 24 | Pineapple Juice | juice | Estimated | 260 kcal |
| 25 | Beef Patty | appetizers | USDA | 272 kcal |
| 26 | Diet Pepsi | fountain drinks | USDA | 272 kcal |
| 27 | Jam Rock Paradise | all natural smoothies | USDA | 278 kcal |
| 28 | Stew Chicken | tantalizing entrees | USDA | 285 kcal |
| 29 | Cheesecake | desserts | USDA | 345 kcal |
| 30 | Jerk Chicken | tantalizing entrees | USDA | 379 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Curry Chicken
Jam Rock Pineapple Cake
Bacardi O3
Bud Light
Carona
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jam Rock Caribbean Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jam Rock Caribbean Cafe items have calorie data?
What is the lowest-calorie item at Jam Rock Caribbean Cafe?
Are Jam Rock Caribbean Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.