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Nutrition Breakdown

Jam 'n Honey Calories — Lowest to Highest

Browse calorie values for Jam 'n Honey menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

375 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

91 / 91 items resolved USDA database: 10 Estimated: 81

Lowest Calorie Items at Jam 'n Honey

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottomless Cup Of Coffee something to drink USDA 1 kcal
2 Fresh Brewed Iced Tea something to drink USDA 1 kcal
3 Two Leaves And A Bud Hot Tea something to drink USDA 1 kcal
4 Pepsi, Diet Pepsi, Sierra Mist, And Lemonade something to drink USDA 2 kcal
5 Soup Of The Day soup and salad USDA 20 kcal
6 Milk Or Chocolate Milk something to drink USDA 43 kcal
7 Fresh Squeezed Orange Or Grapefruit Juice something to drink USDA 47 kcal
8 V-8, Cranberry Or Apple Juice something to drink USDA 63 kcal
9 Soy Milk something to drink USDA 64 kcal
10 Seasonal Fruit something extra Estimated 140 kcal
11 Cobb Salad soup and salad Estimated 180 kcal
12 Mixed Greens Salad soup and salad Estimated 180 kcal
13 Chili soup and salad USDA 208 kcal
14 Chopped Chicken Salad soup and salad Estimated 305 kcal
15 Santa Fe Chicken Salad soup and salad Estimated 305 kcal
16 American build your own omelet $10 Estimated 390 kcal
17 B.L.A.S.T. sandwiches, wraps and more Estimated 390 kcal
18 Bacon build your own omelet $10 Estimated 390 kcal
19 Bacon something extra Estimated 390 kcal
20 Banana Nut French Toast pancakes, french toast and waffles Estimated 390 kcal
21 Basil build your own omelet $10 Estimated 390 kcal
22 Breakfast Chilaquiles something special Estimated 390 kcal
23 Broccoli build your own omelet $10 Estimated 390 kcal
24 Caramelized Onions build your own omelet $10 Estimated 390 kcal
25 Cheddar build your own omelet $10 Estimated 390 kcal
26 Chipotle BBQ Pulled Pork sandwiches, wraps and more Estimated 390 kcal
27 Chorizo Potato Hash something special Estimated 390 kcal
28 Classic Waffle pancakes, french toast and waffles Estimated 390 kcal
29 Duck Bacon something extra Estimated 390 kcal
30 Eggs Florentine classic eggs Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 81

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

South Of The Border Burrito

something special 640 kcal

Veggie Burrito

something special 640 kcal

Bacon And Mushroom Burger

handcrafted burgers 620 kcal

Black Bean Veggie Burger

handcrafted burgers 620 kcal

Classic Beef Burger

handcrafted burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jam 'n Honey Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jam 'n Honey items have calorie data?
Jam 'n Honey currently has calorie values for 91 of 91 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jam 'n Honey?
The lightest item currently tracked is Bottomless Cup Of Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jam 'n Honey calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 81 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jam 'n Honey full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.