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Nutrition Breakdown

Jalsa Canteen Calories — Lowest to Highest

Browse calorie values for Jalsa Canteen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

180 kcal

Lowest Item

10 kcal

Highest Item

400 kcal

17 / 17 items resolved USDA database: 16 Estimated: 1

Lowest Calorie Items at Jalsa Canteen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Veggie Sandwich main menu USDA 16 kcal
3 Soda beverages USDA 25 kcal
4 Moong Chat main menu USDA 34 kcal
5 Mango Lassi beverages USDA 72 kcal
6 Paneer Kati Roll main menu USDA 101 kcal
7 Butter Chicken main menu USDA 136 kcal
8 Rice main menu USDA 141 kcal
9 2 Pieces Tawa Paratha main menu USDA 159 kcal
10 Chicken Tikka Kati Roll main menu USDA 199 kcal
11 2 Pieces Samosa main menu USDA 212 kcal
12 Chicken Tikka Sandwich main menu USDA 235 kcal
13 Chicken Tikka Quesadilla main menu USDA 287 kcal
14 Naan main menu USDA 288 kcal
15 Cheese and Tomato Sandwich main menu USDA 343 kcal
16 Paneer Tikka Quesadilla main menu USDA 394 kcal
17 Raita main menu USDA 400 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Raita

main menu 400 kcal

Paneer Tikka Quesadilla

main menu 394 kcal

Cheese and Tomato Sandwich

main menu 343 kcal

Naan

main menu 288 kcal

Chicken Tikka Quesadilla

main menu 287 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jalsa Canteen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jalsa Canteen items have calorie data?
Jalsa Canteen currently has calorie values for 17 of 17 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jalsa Canteen?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jalsa Canteen calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jalsa Canteen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.