Nutrition Breakdown

Jalapeno's Calories — Lowest to Highest

Browse calorie values for Jalapeno's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

18 kcal

Highest Item

640 kcal

82 / 82 items resolved USDA database: 17 Estimated: 65

Lowest Calorie Items at Jalapeno's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pico De Gallo on the side USDA 18 kcal
2 Dinner Salad on the side USDA 36 kcal
3 Shrimp fajitas USDA 47 kcal
4 Sopapillas desserts USDA 67 kcal
5 Grilled Chicken Salad fiesta salads USDA 81 kcal
6 Coffee - Folgers Reg and Decaf Soft Drinks - Coke, Diet Coke, Mr. Pibb and Sprite, Ice Tea Hi C Pink Lemonade drinks Estimated 103 kcal
7 Chicken Tender Salad fiesta salads USDA 122 kcal
8 Taco Salad fiesta salads USDA 130 kcal
9 Extra Beef or Chicken Only fajitas USDA 153 kcal
10 Extra Shrimp Only fajitas USDA 153 kcal
11 Side of Hersheys Chocolate Syrup desserts USDA 153 kcal
12 Protein Platter mo healthy Estimated 170 kcal
13 Fajita Salad fiesta salads USDA 206 kcal
14 Milk and Orange Juice drinks Estimated 260 kcal
15 Beef, Chicken or Combo fajitas USDA 272 kcal
16 Dos Beef, Chicken or Combo fajitas USDA 272 kcal
17 Shrimp with Beef or Chicken fajitas USDA 272 kcal
18 Soft Tacos ala carte Estimated 280 kcal
19 Tacos (Hard Shell) ala carte Estimated 280 kcal
20 Fried Ice Cream Topped with Honey or Chocolate desserts USDA 282 kcal
21 Veggie fajitas USDA 294 kcal
22 Choice of Hard or Soft Beef Taco Served with Beans and Rice children's menu Estimated 307 kcal
23 Hamburger mo healthy Estimated 310 kcal
24 Beans or Rice on the side Estimated 320 kcal
25 Cheese and Onion Enchilada Served with Beans and Rice children's menu Estimated 320 kcal
26 Jalapeno Dilla with Rice children's menu Estimated 320 kcal
27 Sour Cream on the side Estimated 320 kcal
28 Jalapeno Dog with Fries (or Rice) children's menu Estimated 353 kcal
29 'A Grilled Cheese Our Way' (Three) Chicken Tenders with Fries (or Rice) children's menu Estimated 373 kcal
30 Any Extra Vegetable on the side Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 65

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Any Burrito

mo healthy 640 kcal

Burrito in a Bowl

mo healthy 640 kcal

Burritos

ala carte 640 kcal

Fajita Burrito

fajitas 640 kcal

1/3 Lb Hamburger

north of the border 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jalapeno's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jalapeno's items have calorie data?
Jalapeno's currently has calorie values for 82 of 82 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jalapeno's?
The lightest item currently tracked is Pico De Gallo at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jalapeno's calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 65 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jalapeno's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.