Nutrition Breakdown

Jalapeno's Mexican Grille Calories — Lowest to Highest

Browse calorie values for Jalapeno's Mexican Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

112 / 112 items resolved USDA database: 20 Estimated: 92

Lowest Calorie Items at Jalapeno's Mexican Grille

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Grilled Skirt Steak with Shrimp grilled specialties Estimated 10 kcal
2 Tampiqueno Verde - 12 Oz Rib Eye Steak grilled specialties Estimated 10 kcal
3 Tostadas - Skirt Steak mexican favorites Estimated 10 kcal
4 Grilled Rib-Eye Steak grilled specialties Estimated 15 kcal
5 Steak Cortez grilled specialties Estimated 15 kcal
6 Steak Oaxaca grilled specialties Estimated 15 kcal
7 Steak Fajita Salad salads Estimated 95 kcal
8 Grilled Carne Asada grilled specialties USDA 134 kcal
9 Drunken Plantains desserts USDA 136 kcal
10 Baja Shrimp Salad salads Estimated 180 kcal
11 Fiesta Salad salads Estimated 180 kcal
12 Choclate Banana desserts USDA 187 kcal
13 Chocolate Chimichangas desserts USDA 187 kcal
14 Flan desserts USDA 200 kcal
15 Ice Cream desserts USDA 200 kcal
16 Black Bean Soup soups Estimated 220 kcal
17 Tortilla Soup soups Estimated 220 kcal
18 Churros desserts USDA 221 kcal
19 Soft or Hard Shell Tacos kids menu USDA 226 kcal
20 Corn Dog kids menu USDA 250 kcal
21 Grilled Cheese kids menu USDA 260 kcal
22 Cheese Nachos kids menu USDA 266 kcal
23 Tacos - Chorizo mexican favorites Estimated 280 kcal
24 Tacos - Ground Beef mexican favorites Estimated 280 kcal
25 Tacos - Pan Seared Tilapia mexican favorites Estimated 280 kcal
26 Tacos - Shrimp mexican favorites Estimated 280 kcal
27 Tacos A La Mexicana mexican favorites Estimated 280 kcal
28 Cheeseburger kids menu USDA 290 kcal
29 Grilled Chicken Strips kids menu USDA 290 kcal
30 Hamburger kids menu USDA 290 kcal
Nutrition sync is temporarily paused Missing official items: 92

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito (Bean or Vegetable)

vegeterian 640 kcal

Burritos

mexican favorites 640 kcal

Hamburger - Bacon Cheeseburger

burgers 620 kcal

Hamburger - Cheeseburger

burgers 620 kcal

Hamburger - Chili Cheeseburger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jalapeno's Mexican Grille Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jalapeno's Mexican Grille items have calorie data?
Jalapeno's Mexican Grille currently has calorie values for 112 of 112 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jalapeno's Mexican Grille?
The lightest item currently tracked is Grilled Skirt Steak with Shrimp at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jalapeno's Mexican Grille calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 92 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jalapeno's Mexican Grille full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.