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Nutrition Breakdown

Jalapeno's Mexican Grill Calories — Lowest to Highest

Browse calorie values for Jalapeno's Mexican Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

169 / 169 items resolved USDA database: 37 Estimated: 132

Lowest Calorie Items at Jalapeno's Mexican Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Mexican Steak steak Estimated 10 kcal
3 One Guadalajara Cheesesteak steak Estimated 10 kcal
4 Steak A La Mexicana steak Estimated 10 kcal
5 Steak and Shrimp steak Estimated 10 kcal
6 Two Guadalajara Cheesesteak steak Estimated 10 kcal
7 Iced Tea beverages USDA 21 kcal
8 Cranberry Juice beverages USDA 29 kcal
9 Fanta Orange Soda beverages USDA 29 kcal
10 Free Refills beverages USDA 34 kcal
11 Tableside Guacamole appetizers USDA 36 kcal
12 Pibb Xtra beverages USDA 40 kcal
13 Sprite beverages USDA 40 kcal
14 Coke beverages USDA 42 kcal
15 Minute Maid Lemonade beverages USDA 46 kcal
16 Orange Juice beverages USDA 46 kcal
17 Pineapple Juice beverages USDA 50 kcal
18 Shrimp Fajita Nachos appetizers USDA 51 kcal
19 Texas Fajita Nachos appetizers USDA 51 kcal
20 Milk beverages USDA 55 kcal
21 Flan desserts USDA 103 kcal
22 Mexi-Banana desserts USDA 154 kcal
23 Kids No. 4 kids menu USDA 164 kcal
24 Kids No. 3 kids menu USDA 165 kcal
25 Kids No. 5 kids menu USDA 167 kcal
26 Chimi Flan desserts USDA 172 kcal
27 Guacamole Salad soups & salads Estimated 180 kcal
28 Guacamole Salad soups & salads Estimated 180 kcal
29 Jalapenos House Salad soups & salads Estimated 180 kcal
30 Kids No. 2 kids menu USDA 183 kcal
Nutrition sync is temporarily paused Missing official items: 132

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Black Bean Burrito

burritos 640 kcal

Burrito Deluxe

burritos 640 kcal

Burrito Grande

burritos 640 kcal

Burritos

extras 640 kcal

Burritos Tipicos

burritos 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jalapeno's Mexican Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jalapeno's Mexican Grill items have calorie data?
Jalapeno's Mexican Grill currently has calorie values for 169 of 169 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jalapeno's Mexican Grill?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jalapeno's Mexican Grill calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 132 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jalapeno's Mexican Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.