Nutrition Breakdown
Jak's Tap Calories — Lowest to Highest
Browse calorie values for Jak's Tap menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
409 kcal
Lowest Item
170 kcal
Highest Item
710 kcal
Lowest Calorie Items at Jak's Tap
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Po' Bassa Platter | house favorites | Estimated | 170 kcal |
| 2 | Cabo Wabo Sandwich | sandwiches | USDA | 174 kcal |
| 3 | Bleu Harvest Salad | salads | Estimated | 180 kcal |
| 4 | Caesar Salad | salads | Estimated | 180 kcal |
| 5 | Cobb Salad | salads | Estimated | 180 kcal |
| 6 | Country Club Salad | salads | Estimated | 180 kcal |
| 7 | Ensalada Del Rey | salads | Estimated | 180 kcal |
| 8 | Fiesta Salad | salads | Estimated | 180 kcal |
| 9 | Greek Town Salad | salads | Estimated | 180 kcal |
| 10 | House Salad | salads | Estimated | 180 kcal |
| 11 | Salmon Caesar Salad | salads | Estimated | 180 kcal |
| 12 | Sloppy Jak Sandwich | sandwiches | USDA | 180 kcal |
| 13 | Po'Bassa Sandwich | sandwiches | USDA | 183 kcal |
| 14 | Reuben Sandwich | sandwiches | USDA | 188 kcal |
| 15 | Mama Nature Sandwich | sandwiches | USDA | 229 kcal |
| 16 | The Bassa Sandwich | sandwiches | USDA | 231 kcal |
| 17 | El Cubano Sandwich | sandwiches | USDA | 257 kcal |
| 18 | Jerky Boy Sandwich | sandwiches | USDA | 257 kcal |
| 19 | Lumber Jack Burger | char broiler | USDA | 280 kcal |
| 20 | Tacos | house favorites | Estimated | 280 kcal |
| 21 | Jr. Cheeseburger | char broiler | USDA | 295 kcal |
| 22 | Double Stack Jack Burger | char broiler | USDA | 300 kcal |
| 23 | Triple Berry Tart | desserts | USDA | 312 kcal |
| 24 | Cookies and Cream | desserts | USDA | 317 kcal |
| 25 | Tex-Mex Cheddar Burger | char broiler | USDA | 333 kcal |
| 26 | Gigi's Grilled Cheese Sandwich | sandwiches | USDA | 341 kcal |
| 27 | Cream of Chicken Rice | soup | Estimated | 348 kcal |
| 28 | Audrey's Root Beer Float | desserts | USDA | 364 kcal |
| 29 | Amelia's Apple Tart | desserts | USDA | 385 kcal |
| 30 | BBQ Baby-Back Ribs | house favorites | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese Pizza
Da Good Fella Pizza
JT'S Margarita Pizza
Jimmy the Greek Pizza
Meat Lovers Deluxe Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jak's Tap Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jak's Tap items have calorie data?
What is the lowest-calorie item at Jak's Tap?
Are Jak's Tap calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.