Nutrition Breakdown
Jake's Saloon Calories — Lowest to Highest
Browse calorie values for Jake's Saloon menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
232 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Jake's Saloon
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Free Range Chicken | entrees | USDA | 10 kcal |
| 2 | New York Strip Steak | entrees | Estimated | 10 kcal |
| 3 | Jakes Buffalo Wings | appetizers | USDA | 11 kcal |
| 4 | Soup Of The Day | appetizers | USDA | 20 kcal |
| 5 | Sautéed Broccoli Rabe | side orders | USDA | 29 kcal |
| 6 | Coriander Scented Pop Corn Shrimp | appetizers | USDA | 54 kcal |
| 7 | Rigatoni | pasta | USDA | 75 kcal |
| 8 | Sauté Spinach | side orders | USDA | 90 kcal |
| 9 | Steamed Shrimp Dumplings | appetizers | USDA | 90 kcal |
| 10 | Baked Potato | side orders | USDA | 93 kcal |
| 11 | Crab Cakes | appetizers | USDA | 95 kcal |
| 12 | Chicken And Mango Spring Rolls | appetizers | USDA | 99 kcal |
| 13 | Canton Crème Brulee | desserts $7 | USDA | 113 kcal |
| 14 | Penne | pasta | USDA | 117 kcal |
| 15 | Linguini | pasta | USDA | 136 kcal |
| 16 | Jakes Burger | sandwiches and burgers | USDA | 155 kcal |
| 17 | Chopped Salad | salads | Estimated | 180 kcal |
| 18 | Chopped Salad | salads | Estimated | 180 kcal |
| 19 | Grilled Fish Sandwich | sandwiches and burgers | USDA | 180 kcal |
| 20 | Mixed Field Green Salad (House Salad) | salads | Estimated | 180 kcal |
| 21 | Traditional Caesar Salad | salads | Estimated | 180 kcal |
| 22 | Traditional Caesar Salad | salads | Estimated | 180 kcal |
| 23 | Traditional Caesar Salad | salads | Estimated | 180 kcal |
| 24 | Traditional Caesar Salad | salads | Estimated | 180 kcal |
| 25 | Warm Goat Cheese Salad | salads | Estimated | 180 kcal |
| 26 | Turkey Wrap Or Club | sandwiches and burgers | USDA | 182 kcal |
| 27 | Reuben Sandwich | sandwiches and burgers | USDA | 188 kcal |
| 28 | Vegetable Spring Roll | appetizers | USDA | 206 kcal |
| 29 | Spiced Rub Grilled Chicken | sandwiches and burgers | USDA | 220 kcal |
| 30 | Jakes Fries | side orders | USDA | 230 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
White Pizza
Jakes Tortilla Chips
Beer Batter Onion Rings
Lemon Marinated Grilled Shrimp
Jakes Chicken Fingers
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jake's Saloon Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jake's Saloon items have calorie data?
What is the lowest-calorie item at Jake's Saloon?
Are Jake's Saloon calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.