Nutrition Breakdown
Jake's on the Beach Calories — Lowest to Highest
Browse calorie values for Jake's on the Beach menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
413 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Jake's on the Beach
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Philly Cheesesteak | sandwiches | Estimated | 10 kcal |
| 2 | Caesar Salad | salads | Estimated | 180 kcal |
| 3 | California Crab Salad | share plates | Estimated | 180 kcal |
| 4 | Chef Salad | salads | Estimated | 180 kcal |
| 5 | Jake's Famous Baja Tacos | tacos & wraps | Estimated | 280 kcal |
| 6 | Lobster Tacos | big plates | Estimated | 280 kcal |
| 7 | BLT | sandwiches | Estimated | 390 kcal |
| 8 | Buffalo Wings | share plates | Estimated | 390 kcal |
| 9 | Calamari | share plates | Estimated | 390 kcal |
| 10 | Diego's Homemade Conch Fritters | share plates | Estimated | 390 kcal |
| 11 | Fish & Chips | big plates | Estimated | 390 kcal |
| 12 | Grilled Cheese | kid's menu | Estimated | 390 kcal |
| 13 | Guinnes & Yuengling Rings | share plates | Estimated | 390 kcal |
| 14 | Live Maine Lobster | big plates | Estimated | 390 kcal |
| 15 | Nachos | share plates | Estimated | 390 kcal |
| 16 | Nachos - Crab | share plates | Estimated | 390 kcal |
| 17 | Plain Cheese | flat bread pizzas | Estimated | 390 kcal |
| 18 | Seafood Jambalaya | big plates | Estimated | 390 kcal |
| 19 | Shrimp Ceviche | share plates | Estimated | 390 kcal |
| 20 | Turkey Club Wrap | tacos & wraps | Estimated | 410 kcal |
| 21 | Chicken Caesar Wrap | tacos & wraps | Estimated | 420 kcal |
| 22 | BBQ Chicken | flat bread pizzas | Estimated | 430 kcal |
| 23 | Buffalo Chicken | flat bread pizzas | Estimated | 430 kcal |
| 24 | Chicken Tenders | kid's menu | Estimated | 430 kcal |
| 25 | Nachos - Beef or Chicken | share plates | Estimated | 430 kcal |
| 26 | Beach Sandwiches | sandwiches | Estimated | 470 kcal |
| 27 | Gourmet Cheese Fries | big plates | Estimated | 525 kcal |
| 28 | Black & Blue Burger | sandwiches | Estimated | 620 kcal |
| 29 | Cheesy Hamburger | flat bread pizzas | Estimated | 620 kcal |
| 30 | Hamburger or Cheeseburger | kid's menu | Estimated | 620 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese Pizza
Pizza Margherita
Black & Blue Burger
Cheesy Hamburger
Hamburger or Cheeseburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jake's on the Beach Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jake's on the Beach items have calorie data?
What is the lowest-calorie item at Jake's on the Beach?
Are Jake's on the Beach calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.