Nutrition Breakdown
Jake's Hamburgers Calories — Lowest to Highest
Browse calorie values for Jake's Hamburgers menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
293 kcal
Lowest Item
20 kcal
Highest Item
620 kcal
Lowest Calorie Items at Jake's Hamburgers
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Side | fresh salads | USDA | 20 kcal |
| 2 | Garden Or Caesar Salad | fresh salads | USDA | 63 kcal |
| 3 | Entree | fresh salads | USDA | 99 kcal |
| 4 | Gardenburger | specialty sandwiches | USDA | 155 kcal |
| 5 | French Fries | rings, fries, sides | USDA | 179 kcal |
| 6 | Turkey Burger | specialty sandwiches | USDA | 179 kcal |
| 7 | Chili Dog | hot dogs | USDA | 191 kcal |
| 8 | Chili Cheese Dog | hot dogs | USDA | 202 kcal |
| 9 | B.l.t | specialty sandwiches | USDA | 205 kcal |
| 10 | Cheese Dog | hot dogs | USDA | 209 kcal |
| 11 | Chili Cheese Fries | rings, fries, sides | USDA | 221 kcal |
| 12 | Grilled Chicken | chicken | USDA | 225 kcal |
| 13 | Breaded Chicken | chicken | USDA | 240 kcal |
| 14 | Chili Fries | rings, fries, sides | USDA | 241 kcal |
| 15 | Cheese Fries | rings, fries, sides | USDA | 248 kcal |
| 16 | House Made Chips | rings, fries, sides | USDA | 253 kcal |
| 17 | Big Jake Cheeseburger | hand made burger | USDA | 270 kcal |
| 18 | Chicken Fingers | chicken | USDA | 325 kcal |
| 19 | Grilled Cheese | specialty sandwiches | USDA | 343 kcal |
| 20 | Big Jake (3 Patties) | hand made burger | Estimated | 390 kcal |
| 21 | Hot Dog (All Beef) | hot dogs | Estimated | 390 kcal |
| 22 | Onion Rings | rings, fries, sides | USDA | 500 kcal |
| 23 | Jake Burger (2 Patties) | hand made burger | Estimated | 620 kcal |
| 24 | Jake Cheeseburger | hand made burger | Estimated | 620 kcal |
| 25 | Junior Burger (1 Patty) | hand made burger | Estimated | 620 kcal |
| 26 | Junior Cheeseburger | hand made burger | Estimated | 620 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Jake Burger (2 Patties)
Jake Cheeseburger
Junior Burger (1 Patty)
Junior Cheeseburger
Onion Rings
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jake's Hamburgers Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jake's Hamburgers items have calorie data?
What is the lowest-calorie item at Jake's Hamburgers?
Are Jake's Hamburgers calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.