Nutrition Breakdown
Jake's Dilemma Calories — Lowest to Highest
Browse calorie values for Jake's Dilemma menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
359 kcal
Lowest Item
50 kcal
Highest Item
710 kcal
Lowest Calorie Items at Jake's Dilemma
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Quesadilla & Nacho Add On's | appetizers & pizza | USDA | 50 kcal |
| 2 | Homemade Jerk Chicken Burger | specialty burgers | USDA | 105 kcal |
| 3 | Pulled Pork Sandwich | sandwiches and stuff | USDA | 131 kcal |
| 4 | Chili Cheese Burger | specialty burgers | USDA | 143 kcal |
| 5 | Chips And Salsa | appetizers & pizza | USDA | 143 kcal |
| 6 | Caesar Salad | salads | Estimated | 180 kcal |
| 7 | Caesar Salad | salads | Estimated | 180 kcal |
| 8 | House Salad | salads | Estimated | 180 kcal |
| 9 | Appetizer Sampler Platter | appetizers & pizza | USDA | 201 kcal |
| 10 | Grilled Cheese Sandwich | sandwiches and stuff | USDA | 220 kcal |
| 11 | The "Healthy" Alternative | specialty burgers | USDA | 220 kcal |
| 12 | Hand Cut Idaho French Fries Or Tater Tots | appetizers & pizza | USDA | 237 kcal |
| 13 | NY Strip Steak Sandwich | sandwiches and stuff | Estimated | 240 kcal |
| 14 | Grilled Chicken Caesar Wrap | sandwiches and stuff | USDA | 255 kcal |
| 15 | Fish & Chips | sandwiches and stuff | USDA | 257 kcal |
| 16 | Pulled Pork Burger | specialty burgers | USDA | 258 kcal |
| 17 | Deep Fried Oreos | desserts | USDA | 270 kcal |
| 18 | Texas Burger | specialty burgers | USDA | 283 kcal |
| 19 | Quesadilla & Nacho Add On's | appetizers & pizza | USDA | 287 kcal |
| 20 | Grilled Cheese Sandwich | sandwiches and stuff | USDA | 288 kcal |
| 21 | Bacon | sandwiches and stuff | USDA | 315 kcal |
| 22 | Quesadilla & Nacho Add On's | appetizers & pizza | USDA | 316 kcal |
| 23 | Jake's Dilemma Quesadillas | appetizers & pizza | USDA | 333 kcal |
| 24 | The Jake's Burger | specialty burgers | USDA | 341 kcal |
| 25 | Grilled Cheese Sandwich | sandwiches and stuff | USDA | 343 kcal |
| 26 | Make Your Own | specialty burgers | USDA | 381 kcal |
| 27 | Make Your Own Hamburger, Turkey Or Veggie Burger | specialty burgers | USDA | 381 kcal |
| 28 | Make Your Own Hamburger, Turkey Or Veggie Burger | specialty burgers | USDA | 381 kcal |
| 29 | Make Your Own Hamburger, Turkey Or Veggie Burger | specialty burgers | USDA | 381 kcal |
| 30 | "Cb" Sliders | slider menu | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Flatbread Pizza
Flatbread Pizza
Flatbread Pizza
Buffalo Burger
Grilled Chicken Sandwich Plain Or Buffalo Style
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jake's Dilemma Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jake's Dilemma items have calorie data?
What is the lowest-calorie item at Jake's Dilemma?
Are Jake's Dilemma calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.