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Nutrition Breakdown

Jake's Deli Calories — Lowest to Highest

Browse calorie values for Jake's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

266 kcal

Lowest Item

25 kcal

Highest Item

500 kcal

31 / 31 items resolved USDA database: 19 Estimated: 12

Lowest Calorie Items at Jake's Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soda beverages USDA 25 kcal
2 Stewarts beverages USDA 48 kcal
3 X-tra Lean Corned Beef meat by the pound USDA 65 kcal
4 Starting Out specials USDA 91 kcal
5 The Works specials USDA 91 kcal
6 Turkey Pastrami meat by the pound USDA 125 kcal
7 Pastrami meat by the pound USDA 143 kcal
8 Combo jake's favorite sandwiches USDA 172 kcal
9 Potato Salad (1/2 Pound) soups & sides Estimated 180 kcal
10 Dr Browns beverages USDA 197 kcal
11 Pastrami Dip jake's favorite sandwiches USDA 199 kcal
12 Soup of the Day soups & sides Estimated 220 kcal
13 Corned Beef signature corned beef sandwiches USDA 232 kcal
14 Corned Beef meat by the pound USDA 232 kcal
15 Xtra Lean Corned Beef signature corned beef sandwiches USDA 251 kcal
16 Polish Sausage jake's favorite sandwiches USDA 259 kcal
17 Jake's Special signature corned beef sandwiches USDA 273 kcal
18 Reuben signature corned beef sandwiches USDA 278 kcal
19 Philly Corned Beef signature corned beef sandwiches USDA 345 kcal
20 Chicken & Rice soups & sides Estimated 357 kcal
21 1/4 Pound Hot Dog jake's favorite sandwiches Estimated 390 kcal
22 Chips soups & sides Estimated 390 kcal
23 Corned Beef & Cabbage soups & sides Estimated 390 kcal
24 Matzo Ball soups & sides Estimated 390 kcal
25 Pastrami jake's favorite sandwiches Estimated 390 kcal
26 Salami jake's favorite sandwiches Estimated 390 kcal
27 Turkey Pastrami jake's favorite sandwiches Estimated 390 kcal
28 Whole Pickle soups & sides Estimated 390 kcal
29 Cookie desserts USDA 421 kcal
30 Chicken & Noodle soups & sides Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Dessert Bars

desserts 500 kcal

Chicken & Noodle

soups & sides 430 kcal

Cookie

desserts 421 kcal

1/4 Pound Hot Dog

jake's favorite sandwiches 390 kcal

Chips

soups & sides 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jake's Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jake's Deli items have calorie data?
Jake's Deli currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jake's Deli?
The lightest item currently tracked is Soda at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jake's Deli calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jake's Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.